What are the women to eat in the summer? Xiao Bian recommend eating papaya, papaya fragrance, juice rich, sweet and delicious, nutritious, "a hundred benefits of fruit," "fruit of the emperor," "longevity melon," the elegant name is Lingnan One of the four famous fruits. Papaya nutritious, not only beauty, but also can spleen digestion. Next, we will introduce more knowledge about the fruit of papaya for your reference. What are the fruits for women eating in summer? 1, beauty and beauty Papaya also has the effect of moisturizing beauty, papaya is not cold and not dry, can make the body absorb the nutrition more fully, so that the skin becomes smooth and soft, reduce wrinkles so that looking more ruddy. 2, Sun Shu Sheng Jin Papaya can also relieve heat, but also has the effect of thirst, in the summer heat can eat papaya, can prevent sunstroke but also cough, but also to supplement the body's moisture. 3, anti-cancer Papaya is bright red, contains a lot of carotene, carrot vegetarian a natural antioxidant, can effectively fight the destruction of the body cells, eat papaya can also achieve anti-cancer effect. 4, spleen digestion Papaya has the effect of spleen and digestion. Papain in papaya can break down fats into fatty acids. Papaya contains an enzyme that digests protein and helps the body digest and absorb food. It therefore has the power to strengthen the spleen and eliminate food. 5, to prevent colds Papaya contains many nutrients, including multiple vitamins. Especially vitamin C content is particularly high, is five times that of watermelon and banana, vitamin c can play a preventive effect of cold, so eat more papaya can effectively prevent colds. Papaya diet taboo: What food can not eat together with papaya? 1, papaya can not eat together with seafood. 2, papaya can not eat with ginseng 3, papaya can not eat together with fish food. 4. Papaya should not be eaten with iron and tetracycline. 5, papaya and fried foods should not be eaten, eating will have stomach pain, diarrhea phenomenon. How to pick papaya? 1, first understand the papaya, papaya points with the yellow local papaya. 2, green / ripe papaya is very good identification. Generally posted on the ripe papaya label - RED. 3, papaya in the selection, remember to choose the appearance is full of yellow, this shows that well cooked. With a gentle hand press, it's a bit soft, sure to be sweet. 4, the election of melon bellies means that the thickness of this melon is relatively thick, it tastes refreshing. 5. Observe the guati and determine the freshness of the papaya. The guaty of fresh papaya will flow out like milk. The long-lasting papaya is black. 6, big belly is the mother, sweeter. General drumming belly, the surface of a lot of spots, the color is just yellow, not very soft kind of touch. If you want to chop soup, you should buy less mature papaya. How to eat papaya 1, papaya orange juice Material: 1 papaya, 130g orange, 50g lemon. Practice: Peel the papaya first and then remove the seeds, wash and chop, and smash the juice for use. Then cut the oranges and lemons, squeeze out juice mixed with papaya juice, and mix well. Efficacy: Drink this product can make the skin smooth, but also help digestion, intestines, is suitable for both young and old drinks. 2, papaya stew steak Materials: 1 papaya, 200 grams of steak, minced garlic, a little pepper, oyster sauce, stock, rice wine amount. Practice: Marinate the steak for 4 hours with salt, cornstarch and eggs, and cut the steak into strips. Cut the papaya into strips and pass the oil over a small fire. After sautéing the pan with garlic and pepper, the steak is cooked and then oyster sauce, broth and a little rice wine are added. Finally, use cornstarch to thicken and add papaya and stir fry. Efficacy: Papaya stew steak combines protein and vitamins. Beef is warm, so it is better to avoid the hot air with the fruit. Beef is rich in protein, calcium, phosphorus, iron, and vitamin A. Papaya has a large amount of vitamin C. Eating together can balance nutrition. Modular Fire Valve,Modular Fire Extinguisher Valve,Fire Suppression Gas Valve,Extinguisher Valve NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com