Black sesame, also known as flax, linseed, jusheng, linseed, contains a lot of fats and proteins, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, with "hepatitis "Kidney, nourishing five internal organs, benefiting blood, and intestines dryness" are considered tonics. Although black sesame seeds are good, what should you watch out for if you eat black sesame if you eat it improperly? Consumption of black sesame seeds 1, the whole black sesame seeds in fact absorption effect is not very good, to eat when grinding or breaking, it is easier to be absorbed by the body; 2, to eat, but can not eat in large quantities. Half a teaspoon each day in spring and summer, and one tablespoon per day in autumn and winter, otherwise it may not be enough and it may also lead to hair loss. 3, black sesame, laxative effect is very good, so friends of diarrhea are unfit for human consumption, so as not to aggravate diarrhea. 4, suffering from chronic enteritis during the illness is also best not to eat black sesame, it is easy to vent. What are the benefits of eating sesame? 1. Prevent skin inflammation Sesame can prevent the lipid peroxide from harming the skin, neutralize or neutralize the accumulation of harmful substances in the cell, make the skin white and moist, and prevent all kinds of skin inflammation. 2. Nourishing skin care Sesame also has the effect of nourishing blood. It can treat dry and rough skin, leaving skin smooth and ruddy. 3. Nourishing health Black sesame is a nourishing and strengthening agent, able to make up class, raise hair, produce fluid, pass milk, and intestine. It is suitable for frail, hair whitening, anemia, chlorosis, lack of body fluids, and dizziness and tinnitus. 4. Consolation Because sesame contains a lot of fat, it can be laxative, constipation caused by the reduction of intestinal fluids, single application that is effective. 5. Promote skeletal development The amount of calcium in sesame sauce is higher than that of vegetables and beans. Second only to shrimp skin, regular consumption is beneficial to the development of bones and teeth. 6. Longevity It can strengthen body, prolong life, nourish liver and kidney, and nourish spleen and lung. 7. Prevention of hypertension Every day, Japanese people eat sesame seeds and gradually form some of their own coups. There are several kinds of eating methods that can be described as original. Sesame contains high levels of essential fatty acids, and Japanese people like to make black sesame and carrot sauce together with black sesame seeds and carrots. In this way, beta-carotene in carrots is easily absorbed by the body, and eating three spoonfuls a day can prevent hypertension. 8. Maintain hair health They help digestion, maintain skin health, and have healthy hair. 9. Vegetarians should eat more sesame Sesame is rich in vitamin B, suitable for long-term vegetarians. Medica Wound Dressing Kit,Disposable Wound Dressing Kit,Sterile Medical Wound Dressing Kit,Disposable Surgical Wound Dressing Kit Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com