Everyone wants to be young and beautiful. If you want to have beautiful skin, you must maintain it. There are many ways to detox, and food detoxification is one of the options we can choose. So, what are the detoxification recipes? Here's a small series for everyone to introduce six kinds of detoxification recipes. Sweet and sour sauce yam Materials: 300 grams of Chinese yam, 10 grams of Chinese wolfberry, 50 grams of crystal sugar and 30 milliliters of white vinegar. Method: Peel the yam and put it in cold water for a short while; rinse it with clean water and then soak it in warm water until it is completely initiated; cut the yam into 6 cm long and 1 cm wide strips; put the right amount of heat in the pot After the water and fire are boiled, put the yam sticks and oysters into the boiled water for 3 minutes. Take out the shower and put it in cold water. Drain the water and set it up for use. Keep a small amount of hot water in the pot and boil the yam, then add the rock sugar slowly over a low heat till it is completely melted, then pour the white vinegar and thicken the soup slightly to make the sweet and sour sauce; pour the sweet and sour sauce in the pot. On yam, soak for 30 minutes. Codonopsis lotus soup Material: Codonopsis three money, lotus one or two (to the core), round meat five money, five yam money, snow cream two money Method: Snowballs are immersed in clean water overnight. Codonopsis pilosula slices are rinsed with snow-fat cream, which is secreted to remove moisture. Together with other herbs, they are placed in a stew pot and simmer for four hours. Together with other herbs in the stew pot, the yam and snowballs in the soup residue should be eaten together. Rose milk tea grass jelly Ingredients: skim milk, Lipton tea bags, rose tea vanilla sweetener and fairy grass powder Practice: Pour the skimmed milk into a small milk pot and pour it into a tea bag and place it in a small bonfire. Heat until boiling and then filter out the black tea. Soak in roses to get rose milk tea. Put 10g fairy grass powder into the small milk pan and add a little warm water to stir. Then add about 200ml of boiling water and boil for 3 minutes. Note that during the heating process, you need to constantly stir, and you will get the fairy grass jelly and finally the willowgrass. Pour into the mold to solidify and cut (the best refrigerated flavor) Red bean melon soup Material: 400g winter melon, 200g red beans, a little salt. Practice: Wash and peel the melon, cut into pieces. Wash red beans and soak for 6 hours. Put the appropriate amount of water in the pot to boil and pour the red beans and cook. Put the melon into the pot, open the lid and cook until the wax gourd becomes transparent. Season with salt. Musk glutinous rice detoxification beauty soup Material: 0.5 cups of barley, 4 cups of water, 0.3 lemons, proper amount of grapefruit skin, 8 kumquats Method: Wash the glutinous rice and soak for 2 hours or overnight; cut and shred any fresh rind, or chop it into small pieces; cook the glutinous rice and water together for 40 minutes, then put on various skins, cook at least 1 Hours or until the glutinous rice expands and blossoms. Five-color beauty mask Materials: 1/2 cup oats, 1/2 cup soy beans, 1/3 cup green beans, 1/3 cup black beans, 1/3 cup peanuts, a little Practice: Wash oatmeal rice, three kinds of beans and peanuts together, add water to soak overnight, soak the miscellaneous grains and drain off the water, rinse again, put it into the soybean milk machine, add clear water to the designated water level, and tightly cover the soybean milk machine. , power on, press the full bean milk button. When the time is up, the colored five-colored cake will be sifted through the sieve, and the residue will be filtered off. After leaving cool, add a little simmer to drink. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com