Jackfruit is a tropical fruit. The case is inedible. After peeling it can be eaten inside the pulp. Since it is called jackfruit with a honey character, it means that jackfruit is a particularly sweet fruit with a particularly high sugar content. Therefore, many people who like sweets like to eat jackfruit, but jackfruit is delicious, but pay attention to prevent allergies. Jackfruit is rich in nutritive value, and jackfruit is sweet, so it is rich in sugars, vitamins, proteins, minerals and so on. The nutritional content of 100 grams of jackfruit is as follows: Carbohydrate: 24.9g Protein: 4.9g Dietary fiber 2.3g Fat: 0.3g Ash content: 1.1g Vitamin C: 16 mg Vitamin E: 0.12 mg Thiamine: 0.31 μg Riboflavin: 0.16 mg Vitamin A: 3 micrograms Niacin: 0.7 mg Potassium: 400 mg Calcium: 18 mg Phosphorus: 68 mg Manganese: 0.3 mg Sodium: 11.4 mg Copper: 0.12 mg Iron: 0.5 mg Zinc: 0.12 mg Magnesium: 24 mg Selenium: 4.17 μg Heat: 105 kcal Jackfruit is rich in vitamins and minerals. It has high sugar content and rich nutritional value. It is a tonic fruit that shares the same name as durian. The effect of jackfruit 1. Promote digestion Jackfruit is rich in dietary fiber, can promote gastrointestinal motility, and after eating jackfruit, can strengthen the hydrolysis of fibrin in the body, can effectively clean the stomach and promote gastrointestinal motility, so eating jackfruit can promote digestion. 2. Beauty and Beauty Jackfruit is rich in vitamins and minerals, vitamin C content is high, so you can beauty beauty after eating. 3. Promote blood circulation After eating jackfruit, it can strengthen the hydrolysis of fibrin in the body, so that it can dissolve fibrin that is blocked in tissues and blood vessels, thereby promoting blood circulation and body fluid circulation, so it can also eliminate edema. 4. Thirst Eating jackfruit can quench your thirst, and the flesh can be refreshing and refreshing, helping to quench your thirst. 5. Through milk The core of jackfruit is rich in nutrients, such as protein, fat, etc., which can help women pass milk. Jackfruit can't be eaten with anything Honey Jackfruit is sweet in itself, but honey is also sweet. If you eat together, the sugar intake of the day will be too much, and jackfruit and honey will react with each other, generating gas, which can easily cause flatulence. Cold food Jackfruit is hot, and it is the same as cold foods. People with poor stomach may feel uncomfortable.
Yam powder is a low-fat and low-calorie healthy food. People can feel full after eating yam powder, but it will not let the body absorb too much calories. The active enzymes it contains can also speed up after entering the human body. Excess fat burning and metabolism in the human body can significantly reduce human body weight while maintaining human health.
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