Now that the standard of living has improved, children are eating more and more patterns. However, many foods contain a lot of calories, but they may not necessarily have the nutrients that children need to grow. Therefore, obesity is more common. According to the latest survey, younger children can easily lack five important nutrients. calcium About one-third of children aged 4 to 8 have varying degrees of calcium deficiency. Calcium is critical for the development of bones, and bone density is shaped during childhood and adolescence. Calcium deficiency will not only affect the child's current growth and development, but also have a profound impact on future health, especially for girls, calcium supplement is more important, so usually let the children eat more calcium-containing foods. High-calcium foods are generally rich in vitamin D at the same time. Vitamin D is not only beneficial to bone growth. But also can effectively prevent the occurrence of diabetes and other diseases. Foods with higher calcium content: cheese, milk, egg yolk, calcium-fortified cereal, shrimp, tofu. Vitamin E Vitamin E is a good antioxidant in the body, which can delay cell aging and improve the body's anti-cancer ability. The daily intake of 80% of children under the age of 8 does not reach the amount required for physical development, because many parents avoid excessive calorie foods, and low-fat foods are precisely lack of vitamin E, such as fried foods. It is well known that soybean oil and peanut oil are rich in vitamin E. Foods rich in vitamin E: cereals, wheat germ, oats, peanuts, walnuts, green vegetables. Dietary fiber Dietary fiber cannot be absorbed. The role of dietary fiber is to remove waste from the body's digestive system. In addition, cellulose-rich foods help prevent some chronic diseases that are prone to adulthood. Children recommend daily intake of 19 to 25 grams close to adults. If you have difficulty with this amount, you can refer to the “+5†principle: The amount of dietary fiber your child gets every day is added to his age, for example, the child is 4 years old. A minimum of 9 grams of cellulose is needed every day, which is almost the content of two whole wheat breads and half a bowl of brown rice. Dietary fiber rich foods: fruits (pears, oranges, apples), beans, cereals, whole wheat bread, nuts. Potassium The lack of potassium is a common phenomenon in children. The lack of potassium is mainly due to the fact that fruits and vegetables are eaten less. Potassium is a key factor in ensuring the body's blood circulation. The body's access to enough potassium will also prevent many heart diseases, and it will also make muscles more active. Foods high in potassium: bananas, oranges, sweet potatoes, milk, melon, tomatoes. iron The latest research shows that more than 20% of children between the age of 1 and 3 years have different degrees of iron deficiency, especially among children who are overweight. Iron helps the body's red blood cells carry more oxygen to cells in various parts of the body. Iron supplementation is critical to the child's brain development. Long-term iron deficiency can easily cause cognitive and behavioral problems. In addition, the lack of iron in the body also increases the risk of lead poisoning in children. After 6 months from birth, the iron in the mother's body will be consumed, so iron should be promptly added. The traditional concept is that when the baby starts to eat the complementary food, no meat is added at first. From the iron supplement point of view, this is not correct. Soon after the baby starts to add the complementary food, some beef soup or muscle soup can be added to him. eat. Compared with iron in plants, iron in meat is more easily absorbed. Vitamin C is more likely to be absorbed by iron while it is supplemented by vegetarian supplements. Iron-rich foods: shrimp, beef, chicken, beans, tomatoes, raisins. Fresh Cut Diced White Jade Mushroom Fresh Cut Diced White Jade Mushroom,Diced White Jade Mushroom,White Jade Mushroom Diced,Frozen Diced White Jade Mushrooms Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com