Winter is the season that most needs to be supplemented throughout the year, and tonic soup is the most effective way to maintain health. So do you know what winter health soup has? Do you know how to match the winter diet? Today, Xiao Bian recommend that you have 7 health medicine soups to drink a good body, and quickly check it out. Cordyceps Rehmannia Duck Soup Raw materials: 10 grams of Cordyceps militaris, 40 grams of Rehmannia glutinosa, 6 jujube (nucleation), 1 duck Seasoning: salt, onion, ginger, cooking wine Production method: Wash Cordyceps militaris, Rehmannia glutinosa and red dates; slaughtered ducks, hair, viscera, head and neck, and feet, wash and fly. Then put Cordyceps militaris, Rehmannia glutinosa and jujube into the abdominal cavity of the duck, place it in a stew pot, add enough boiled water, and cook for 3 hours under mild fire. Seasoning can be eaten. Efficacy: Nourishing kidney, moistening and coughing. Basil ginger red dates soup Ingredients: 10 grams of fresh basil leaves, 3 cubes of ginger, 15 grams of jujube Production Method: Wash the dates in clean water first, then remove the date kernels, and then cut the ginger into pieces. The fresh basil leaves were cut into silk, put together with ginger and red dates in a warm casserole and boiled. Afterwards, they were cooked for 30 minutes. Then remove the basil leaves and ginger flakes and continue to cook for 15 minutes. Efficacy: This soup has the effect of warming the stomach, dispersing cold, and assisting in digestion and qi. Pepper pork belly soup Raw materials: 30-50 white peppers, 1 pork belly, Seasoning: salt, onion, ginger, cooking wine Production Method: Wash the pig stomach first, pot water, the pig stomach pot, add white pepper, boil for two hours or so, when the soup thick belly, add salt, monosodium glutamate can be eaten. Efficacy: This soup can be consumed before meals. Pepper has a warm and cold effect, and pork belly has a stomach and stomach effect. Taizitang stewed chicken soup Raw materials: 8 grams of heterophylla, 250 grams of chicken Seasoning: salt, onion, ginger, cooking wine Production method: cut the chicken, boil in boiling water, drain the water. Mix the chicken with heterophylla, add onion, ginger, cooking wine, add fresh water and stew for about 2 hours, add salt until cooked and cook for a few minutes. Efficacy: Nourishing yin tonic, warm in Qi. Particularly suitable for women in autumn and winter tonic, nursing and post-natal weakness. Contraindications: Hypertension and nephritis, gastritis patients should not eat more. For the crowd: physically weak or weak postpartum women. æž¸æž sea cucumber pigeon soup Raw materials: 25 grams of sea cucumber, 25 grams of wolfberry fruit, 150 grams of pigeon eggs Seasoning: salt, onion, ginger, cooking wine Production method: cut the sea cucumber into strips, cut the onion and ginger into pieces for use. After stir-fried chopped green onion ginger, add appropriate amount of water and put the sea cucumber into the pot. After the water is opened, add seasoning, pigeon eggs, and boil for 20 minutes after the fire and place it in the pot. Change it to a small simmer for about 10 minutes. edible. Efficacy: Liver and kidney, Yi Jing Qi, Feng skin. Angelica ejiao venison Raw materials: 300 grams of venison, Angelica 3 grams, Ejiao 8 grams, red dates 10 grams, 2 grams Seasoning: salt amount Production methods: Angelica, red dates are cooked in a casserole for 8 to 10 minutes. Cut venison into pieces, then change the water to wok. Add Angelica, red dates and raw juice, donkey-hide gelatin, and wolfberry, and heat for 1 hour. After the cooked, add salt and cook Efficacy: blood and blood, Qi menstruation, especially suitable for anemia women. Du Rong Pork Loin Soup Ingredients: Pork 150g, Eucommia 8g, Cistanche 5g Seasoning: salt, onion, ginger, cooking wine Production method: remove the fascia from the kidney and cut the knife. Combine Eucommia and Cistanche into a casserole and cook for about 20 minutes. Place pork loin and onion, ginger and cooking wine in a pot, add fresh water, and stew for about 40 minutes. Add eucommia ulmoides, Cistanche, stew until cooked, add salt and cook. Efficacy: Ziyin yang, Wen Li kidney. 3 kinds of medicines are healthy and beautiful Peanut butter Care Keywords: Forever Youth Perhaps not everyone loves peanut butter, but because it is rich in vitamin E, so its strong antioxidant function can not be ignored, eat can help women resist the invasion of the years. In addition, peanut butter is also regarded as the best energy food. If athletes can eat a piece of bread coated with 2 teaspoons of peanut butter 2 hours before the sports competition, the “good†monounsaturated fatty acids contained in the peanut butter can help. He continues to maintain his fullness, and provides his body with slowly released carbohydrates that keep him in good physical condition. The effectiveness of peanut butter is not limited to this, and the latest medical research shows that peanut butter and other nuts (such as walnuts, hazelnuts) together can make women greatly reduce the risk of diabetes (type 2). 2. Eggs Nursing Keywords: Nursing Breasts Eggs have the effect of preventing breast cancer! This is the latest medical research published in a research special issue. They claim that young women who eat one egg a day will have a 18% lower risk of developing breast cancer. In addition to eggs, plant fats and rich in cellulosic foods that promote bowel movement also have the effect of preventing breast cancer. Scientists also found that rye porridge or rye paste has the same effect. This is because the shell of the rye grain contains a special material that can inhibit the growth of cancer cells. Eating a boiled egg every morning can greatly reduce the risk of developing breast cancer. Why not? The rye paste and rye bread should also be the first choice for women to have breakfast. Besides being able to care for the breast, they can also prevent constipation. The effect of weight loss. 3. Fresh cheese Care Keywords: Rescue Memory Obviously you haven’t reached the age yet you’ve lost it. If you’re worried about your memory, you might as well eat some fresh cheese. Linoleic acid, which is rich in fresh cheese, is a “panacea†that promotes memory. Its rich trace element zinc helps regulate the synthesis of neurotransmitters, which in turn improves brain function. Due to the high calcium content of cheese, it is also one of the foods that make up calcium and strong bones. In order to give full play to your memory and thinking skills, in addition to cheese, you can also add some brain foods in your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, liver, oysters and so on. In addition, wine is rich in antioxidants, it helps stimulate nerve cells, a small glass of wine a day, there are many benefits. Summary: Through the introduction of Xiao Bian's above, do you know which seven health medicine soups can help you to get good health? Do you know what to eat in the winter tonic? We hurry to try these herbal medicines, it will certainly Bring you good health benefits. Hair Rejuvenation Laser Helmet,Hair repair device,Anti-hair Loss Laser Hair Growth Cap,Laser Medical Hair Loss Laser Cap Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com