å’± Chinese people like to drink porridge, indeed different porridge can exert different health care effects. Then Xiao Bian asked everyone to take stock of several condiments that are most beneficial to beauty and beauty. NO1: Barley lotus porridge Materials: 150 grams of barley, 50 grams of lotus seeds, 10 grams of red dates, and crystal sugar. Practice: First, wash the barley in advance for three hours, then put the lotus seeds to the core and wash them with cold water. Next, pour appropriate amount of water into the pot and add ingredients such as Coix seed, lotus seed, and red dates. Add rock sugar until it becomes porridge. This porridge not only has heat, swelling and other effects, but also help eliminate various spots on the face, especially for butterfly spots, age spots and other effects. NO2: yam porridge Materials: 50 grams of yam, 100 grams of rice, 15 grams of medlar, honey, and sugar. Method: Soak the glutinous rice soaked in water for two hours in advance and drain the water. Then the yam is peeled and cut into pieces. During this time, the wolfberry fruit can be soaked in warm water. Pour cold water into the pot, and then add glutinous rice, yam, wolfberry fruit and other materials to cook with the fire, until the porridge into a small fire and continue to stir, add sugar, honey and other spices can be. This porridge mainly has the effect of beauty, freckle, etc. NO3: Jasmine porridge Material: 100 grams of rice, 10 grams of jasmine, Practice: First, according to the usual porridge method, put glutinous rice into the water to open, then add dry jasmine and cook for ten minutes, during which you can add rock sugar and other condiments according to personal taste. The so-called people than Hua Jiao, often drinking jasmine porridge is not only conducive to newspaper color, and the taste is very refreshing to drink, especially for people with dry skin, it is recommended to eat more. Parts Repair Nitrile Gloves,Powder Free Latex Hand Gloves,Exam Gloves Nitrile Powder Free,Nitrile Gloves Medical Powder Free Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com