Do not consume too much fat In general, women need to control total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard for fat intake should be 20% to 25% of total calories, but many women now exceed 30%. If too much fat is taken in, it will easily lead to an increase in lipid peroxides, which will reduce activity tolerance and affect work efficiency. Do not reduce vitamins The vitamins themselves do not produce heat, but they are important ingredients for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6. These vitamins are rich in brown rice, whole wheat, and wolfberry, so the food in the daily diet should not be too fine. In addition, antioxidant nutrients such as beta-carotene, vitamin C, and vitamin E are beneficial to increase work efficiency, and the content of various fresh vegetables and fruits is particularly rich. As modern women are busy with work, vitamins in the diet are often overlooked, so it may be helpful to use vitamin supplements to ensure a balanced vitamin level. Can not ignore the supply of minerals During the menstrual period, women also lose many minerals such as iron, calcium and zinc along with the loss of red blood cells. Therefore, after the menstrual period and menstruation, women should take in more calcium, magnesium, zinc and iron, in order to increase the efficiency of mental work, can drink milk, soy milk or soy milk. Don't ignore the supply of amino acids Many modern women are mental workers. Therefore, the supply of amino acids to the nutritional brain is sufficient. The free amino acid content in brain tissue is the highest in glutamic acid, followed by taurine and then aspartic acid. Beans, sesame, etc. containing glutamic acid and aspartic acid are more abundant and should be eaten as appropriate. Best diet The best meat Although the fat of gooses and ducks is not less than that of meat, its chemical structure is close to olive oil, which is not only harmless but also beneficial to the heart. Chicken is "the best source of protein." In addition, rabbit meat has the effect of cosmetic weight loss. Best soup Chicken soup in addition to the body to provide a lot of high-quality nutrients, when people with low blood pressure and listlessness or mental depression, chicken soup can also make fatigue and bad feelings wiped out. In addition, chicken soup, especially hen soup, also has the effect of preventing colds and bronchitis. Best brain protection food The best brain-protective foods are spinach, leek, pumpkin, onion, broccoli, pepper, tomato, carrot, small greens, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other dried fruit foods . Best corrected food Kelp enjoys the reputation of “the crown of alkaline foodâ€, so it should be eaten 3-4 times a week to maintain the normal alkalinity of blood and prevent disease. Best snacks Snacks such as plum, raisins and other snacks are not only rich in vitamins and trace elements, but also have long-term preservation of their umami and nutrient content and lower calories. Refreshing food seven kinds Beans Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, and they can also play a role in iron supplementation and can effectively improve fatigue and weakness. spinach Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. banana Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
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