Leading Word: Beauty is the nature of a woman. Every woman wants to have delicate white skin and a ruddy complexion. For this reason, many women will choose to buy some cosmetics to maintain the skin, but the cosmetics always contain chemical ingredients, causing more or less certain damage to our skin. In fact, if you want beauty and beauty, Sibu is the best choice. Below, WeatherNet recommends 7 beauty recipes for you to eat ruddy. Yam porridge 1, yam porridge Ingredients: 100 grams of glutinous rice, 50 grams of fresh yam, 15 grams of Chinese wolfberry, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water Method: Wash the rice, soak it in cold water for one hour, remove it and drain it. Fresh yams are peeled, scraped clean, and cut into small pieces. The ladle is left open with warm water. Add 1500 ml of cold water to the pot, put glutinous rice, yam, wolfberry, and boil over it with a big fire. Efficacy: Yam porridge with blood and beauty, eliminate the effect of pigmentation, suitable for women with age spots, stains. 2, honey porridge Material: 2 rice, 2 honey amount Practice: Wash the rice first, then put it into the pot, add the appropriate amount of water, and then mash into a porridge, and then porridge cooked, and add honey after cooling. Effect: The practice of honey porridge is very simple, but it has a very strong health care effect, especially for women with sedentary constipation. Eat more food can also play lungs and cough, laxative and other effects. 3, red jujube chrysanthemum Raw materials: 5-10 pieces of jujube, 100 grams of black rice, 15 grams of chrysanthemum Practice: Add appropriate amount of porridge with fresh water. When the porridge is cooked until thick, add appropriate amount of brown sugar. Efficacy: This side has the effect of spleen and blood, Liver eyesight and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty. Bamboo ribs soup 4, bamboo ribs soup Materials: 300 g ribs, 3 scallops, 5 shiitake mushrooms, 1 winter bamboo shoots, 10 bamboo shoots, 10 pods, 1/2 teaspoon of salt Practice: First use bamboo foam with hot water, rinse with cold water. Then slice the ginger and cut the onion. Then submerge the ribs in the cold water pot, boil over with boiling water, remove and rinse and set aside. Put the water in the casserole, put the ribs, a little cooking wine, onion and ginger, and the fire will be boiled for a half hour and then put it on fire. Into the bamboo basket for another 30 minutes, season with salt and pepper, and finally sprinkle with parsley. Efficacy: Qi and Yin, lungs and cough, heat and dampness, improve the body's immune resistance. Protecting the liver and reducing the accumulation of fat in the abdominal wall has the effect of commonly known as “scraping oilâ€, which results in lowering blood pressure, lowering blood fat, and reducing weight. 5, milk oatmeal Ingredients: Oatmeal, 40 g, corn flour, 2 cups of milk Method: Wash the oat kernels with clean water and put them aside for use. Pour the milk into a container of corn flour and make a paste. About 4 bowls of water are added to the pot and the oats are added until the oats are boiled and blossomed. Pour the cornmeal into a cooked oatmeal pan, stir it with a spoon, and cook for about 10 minutes. Efficacy: Oats can effectively promote metabolism, reduce pigmentation, and play a role in removing skin whitening. Oats can also remove wrinkles and replenish water and have excellent cosmetic effects. Regular consumption of milk oatmeal, the skin will become smooth and delicate. 6, Coix seed porridge Ingredients: 150g Coix seed, 50g lotus seeds, 5 red dates, 15g rock sugar, 1000ml cold water Practice: Wash with water, wash with cold water for three hours, remove and drain water. Lotus seeds to the lotus, washed with cold water; red dates washed to the core. Add 1000 ml of cold water to the pot, put it in the coix seed, boil it vigorously, then add lotus seeds, red dates, boil it until it's cooked, and finally add rock sugar to make it into a porridge. Efficacy: The efficacy of Acacia lotus seeds can be detoxification, detoxification, blood and blood. Barley lotus porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc., can also be active menstrual blood. 7, red dates, red bean soup Ingredients: 20 grams of Chinese wolfberry, 80 grams of jujube, 100 grams of red bean, 30 grams of rock sugar, amount of water Practice: Wash the red beans first and soak them in fresh water for 24 hours. Then rinse the jujube and clams separately with water. Then add the above materials to the soup and add enough water. Bring the fire to boil and transfer it to the simmer and then add rock sugar. Continue simmering for about 50 minutes until the red beans break down. Efficacy: Diabetes blood, Bu Zhong Yi Qi, moistening the heart and lungs, and can effectively improve dull complexion, rough skin, eczema throat condition. Foam Dressing,Soft Elastic Waterproof Foam Dressing,Breathable Foam Dressing,High Absorbency Trauma Foam Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com