This year's July 7 is a summer heat, and folks say “Summer's heat and heat, steamed and boiledâ€. Experts in diet and health advise that Xiaoshu diet may also try to eat more underwater dishes, which will contribute to this solar health care. Powder steamed lotus root: Anshen helps sleep and relieves heat After the summer heat, the hot weather features more prominent, the body sweats more, consumes a lot, a lot of human power has been reduced, so TCM health emphasizes to add strength, balanced nutrition, antipyretic heatstroke. Liu Zhongli, director of the Department of Gastroenterology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the private people have the habit of eating wolfberry in the summer, the nutritional value of wolfberry is high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich , There is obvious replenishing qi and blood, enhance the role of human immunity. In addition, wolfberry also has the effect of heat and nourishing Chufan, suitable for summer consumption. Poached bream slices: Bu Zhong Yi Qi In addition to rheumatism In summer, people sweat more, and Chinese medicine believes that gas is associated with perspiration. Many people like to give their own dietary supplements in the summer. In fact, it is not necessary to use such valuable herbs as ginseng. As the saying goes, “Summer Yellow Ginseng Race Ginseng†is the most nutritious and delicious fish produced one month before and after the summer heat. Professor Guo Haiying, an expert in treatment of undiagnosed diseases in the hospital, said that summer days are often the remission period of diseases such as chronic bronchitis, bronchial asthma, and rheumatoid arthritis, and the yellow waxy sweet and warm, with Buzhongyiqi, liver and spleen, In addition to rheumatism, strong bones and other effects, it is best to eat jaundice during the summer season. Astragalus has a high protein content and contains a variety of minerals and vitamins. Astragalus can also lower the concentration of cholesterol in the blood, prevent cardiovascular diseases caused by atherosclerosis, and also have a good effect on diarrhea caused by inedible food. Boiled river 蚌: Qingrejiedu Ziyin eyesight During the summer heat, the hot temperatures made more people prefer to stay in air-conditioned rooms. They did not know that this was also a cause of dry eye. For such office workers, you may wish to eat some river soup. According to Xia Chengzhi, director of the department of ophthalmology at the hospital, Chinese medicine practitioners believe that meat has the effects of clearing heat and detoxifying and nourishing yin. Hawthorn is rich in protein, fat, calcium, phosphorus, iron, vitamin A, vitamins B1 and B2, and has health benefits for the human body. However, after the river raft bought it home, it was raised in clean water for 2-3 days until it spits out the mud and eats. Palm Recognition Access Control Biometric Non-touch Attendance,Biometric Non-touch Access Control,Outdoor Palmprint Attendance Machine Shenzhen Bio Technology Co., Ltd , https://www.hfsecuritytech.com