As the correlation between blood sugar and seasonal changes in diabetic patients is extremely large, the large temperature difference in autumn is likely to cause changes in blood sugar, making the condition repeated. Therefore, in the fall, it is particularly important for people with diabetes to learn how to eat and drink properly to regulate blood sugar.

Diabetic fall diet remember 6 points

Diabetic patients in the autumn diet a: more water anti-dryness

In the dry autumn climate, diabetic patients often suffer from dry mouth and dry mouth. At the same time, diabetic patients are yin-deficiency and dryness, and are more sensitive to dryness. Therefore, diabetics should pay attention to preventing dryness. Diabetics can increase the number of drinking water in order to avoid physical and mental impetuous, affect the mood, and then cause blood sugar fluctuations. Diabetic diet should be mainly light and moist.

蔬果

Diabetic patients in the autumn diet II: eating control restraint

Autumn is a season of good harvest, with a pleasant climate and rich foods. People with diabetes can easily eat too much without realizing it. If diabetics ingest excessive calories, they will convert fats and build up, making people fat. This is what we often call "Changqiu Qiu." Therefore, patients with diabetes should pay attention to appropriate amounts in the autumn diet and must not eat in the sea.

Diabetics Fall Diet Tip 3: Refused to Cold Food

As the autumn weather changes from heat to cold, the body's organ metabolism is changing to accommodate this change. Diabetic diet should pay attention to, do not be too cold, so as not to cause stomach indigestion, a variety of digestive tract disorders.

Diabetics Fall Diet Tip 4: Stay away from irritating foods

Many people like to eat highly irritating condiments. However, for diabetics, autumn should eat less irritating, hot and spicy foods such as peppers and peppers. They should eat more vegetables and fruits. In addition, we must avoid all kinds of hot and humid gas savings, we advocate for diabetics to eat some spicy foods such as celery.

Diabetic patients in autumn diet points five: not tonic

Autumn is a season suitable for tonic, but can not make up, it should be careful not to disease-free tonic and non-excessive complementation of the actual situation, should pay attention to the amount of tonic, bogey on behalf of food. Sibu is mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnuts, barley, peanuts, duck eggs, spinach, pears, etc. Good food or compatibility of traditional Chinese medicine is more effective.

Diabetic patients in the autumn diet six: Do not eat too much hot pot

Autumn is the season to eat hot pot, because diabetics worry about soaring blood sugar, affecting health. In fact, as long as you pay attention to the dietary skills and the calories of the food in the shabu-shabu, you can enjoy this hot pot season with peace of mind. Of course, we must remember that the hot pot is delicious and should not exceed two times a week. Diabetic patients should eat more vegetables and less soup when they cook hot pots.

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