We often emphasize the dietary and nutritional problems of pregnant women during pregnancy, because then the mothers' nutrition is not only for their own, but also for the baby in the stomach, for his/her smooth growth and development, to ensure that the baby is born Health, but in fact pre-pregnancy diet is equally important. Pre-pregnancy nutritional recharge 3 reasons 1, if not enough nutrition is not easy to pregnant with baby Whether eggs can be fertilized is very much related to their vitality. If nutrition is not sufficient, for example, many modern women have diet, partial eclipse, or picky eating habits, resulting in the lack of certain nutrients in the body, which will greatly reduce the vigor of the egg or lead to infrequent menstruation, resulting in infertility. 2, if the lack of nutrition will affect the development of fetal baby in the early pregnancy In the first 1-3 months of pregnancy, all important organs, such as heart, liver, kidney, intestine, stomach, etc., have to be differentiated during this period and begin to take shape, and the brain is also developing rapidly. During the fetal baby must obtain adequate and complete nutrition from the mother. However, some of these nutrients need to be prepared before pregnancy, otherwise it will lead to insufficient nutritional supply at the beginning of pregnancy. Coupled with the early pregnancy response to pregnancy, pregnant women eat enough, affecting the intake of adequate nutrition. If there is malnutrition before pregnancy, the early development of fetal baby will be affected, resulting in an increased risk of low birth weight. Some pregnant women also suffer from deformities due to lack of vitamin A or zinc before pregnancy. 3, if the lack of nutrition will make pregnant women breast dysplasia Women who lack nutrition before pregnancy can affect breast development, cause postpartum lactation deficiency, affect newborn feeding, and lead to breastfeeding failure. Contrary to this, those pregnant women who have adequate nutrition before pregnancy have normal birth weight, have a higher chance of breastfeeding, have stronger resistance to disease, and are less likely to get sick. Pre-pregnancy nutritional charging 6 wonderful ideas 1, rational use of contraceptives Ready to use contraceptives rationally 3 months before pregnancy, because these contraceptives are likely to cause the lack of water-soluble vitamins such as folic acid, b vitamins, and trace elements such as zinc and iron. 2, increase the vitality of sperm and egg There are more cases of failure of pregnancy due to lack of sperm or egg vitality in husband and wife, and eating lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables and seasonal fruits, etc. can be improved. Some defects in sperm and eggs increase the chance of conception. 3, life must pay attention to pay The body has sufficient moisture to help remove various metabolic poisons such as heavy metals in the body, enhance immune function and resistance to disease, especially in the summer, so that it can provide a good growth and development environment for pregnant baby after pregnancy. But pay attention to drinking boiled water that naturally cools after boiled. This kind of water has a unique biological activity. Drink less artificially made beverages or juices such as caffeine, pigments, and flavors. 4, diet to return to nature As the saying goes: “If you don’t eat green in three days, and you see the stars in two eyes,†it means that people’s health cannot be separated from the green vegetables that are native to nature. Therefore, in preparation for pregnancy and after pregnancy, care should be taken to use fresh, unpolluted vegetables, fruits and wild vegetables, especially on the table with some wild vegetables and wild edible mushrooms. Avoid eating foods containing food additives, pigments, and preservatives to produce high-quality sperm and eggs in the body to form excellent embryos. 5. Diversification in diet Different foods contain different nutrients and their nutritional content varies. Some contain these types, some contain those; some have high nutrient content and some have low nutrient content. Therefore, the food must be eaten mixed, not partial eclipse or taboo, it is best to eat everything, especially whole grains. 6, pay attention to the storage of calcium and iron in the body In late pregnancy, iron deficiency anaemia and calcium deficiency are prone to occur, and it is too late to replenish after conception, especially for women who have poor nutrition. Therefore, you should eat more food such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables before pregnancy. Store plenty of iron and calcium in your body to avoid the lack of iron and calcium after pregnancy. Xiao Bian summary: The whole process of gestation: pre-pregnancy, pregnancy, postpartum care of pregnant women is very important, from the diet, the necessary timely inspection, postpartum contraception, etc. require both mothers and prospective father to increase the degree of emphasis, prepare pregnant It is necessary to understand comprehensive and detailed information in advance. It is classic cotton Acupressure Mat expand products. Millions of people in Europe and American use it and proved that the acupressure pillow is effective for neck pain and increase sleep and spine sore. The acupressure pillow also can for yogist. We can do any spike shape. We are professional manufacturer and made the acupressure mat from 2008 year. If you are interested in it, welcome to contact us. Acupressure Pillow,Acupressure massage Pillow,Acupuncture Pillow,bed of nails pillow, Spike pillow Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com