Doesn’t pregnant Mommy have the power to love beauty for her baby? of course not! Xiao Bian will recommend 3 kinds of common food recipes for pregnant mommy today, not only to beauty, but also to help the baby grow up healthy! cucumber According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. The heat of cucumber is very low. Fresh cucumber can inhibit the conversion of carbohydrates into fat. It is an ideal diet for high blood pressure, high blood lipids and diabetes with obesity. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. Doraemon reminds: cucumber cold, spleen and stomach Deficiency, physically weak mommy should eat less. If you have liver disease, cardiovascular disease, gastro-intestinal disease, and hypertension, don't eat pickles. Recommended Recipe: Cucumber Slices Material: 200g of tenderloin, 1 cucumber, salt, starch, sesame oil, soy sauce, and ginger. practice: 1. Cut thin slices of pork tenderloin, soak in clean water for 30 minutes, remove and sprinkle starch, and mix thoroughly. 2. Cucumbers are cut into 4 pieces, and the pieces go to melons and cut oblique pieces. Put the cucumber slices in a small bowl and sprinkle a little salt to kill the water. 3, the loin fillet with boiling water, remove and remove. 4, another pot, add ginger, pour the water into the pieces of meat, put the meat into the fire to cook until cooked, remove the code placed on the cucumber slices. 5. Add half a tablespoon of soy sauce to the water in the pot, and let the fire boil. The boiled soup is filtered and poured into a bowl of meat and cucumber, and dripping with sesame oil. radish The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for mums who do not exercise regularly. Recommended Recipe: Chicken Soup Radish Material: White radish 550g, chicken rack 750g, clear water, salt amount. practice: 1. Peel the white radish, wash it and cut it. 2, choose to clean the chicken frame, rinse it again, wash again. 3. Put the chicken rack back into the cooking pot, add the appropriate amount of fresh water at one time, and cover the lid with a large heat and boil. Turn off the heat after 4, 5 minutes. The whole chicken rack and chicken soup are poured into the electric cooker, and then put in white radish. 5, stew until the white radish cooked soft, add a small amount of salt, filter chicken frame can be eaten. carrot Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better. Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Recommended Recipes: Fried carrot mushroom Materials: Flammulina velutipes 100g, carrot 100g, fungus 30g, garlic 30g, sugar 1g, fish sauce 10ml, balsamic vinegar 2ml, oil, salt, onion, ginger, sesame oil and the appropriate amount. practice: 1. Remove the old roots from the mushroom, wash it with carrots, and shred the edible fungus. 2, boil the water to boil, add hot mushrooms, hot water, drain water and spare. 3, wok pour fried onion ginger, pour carrots and stir fry for a while. 4, then add the fungus stir fry, add sugar and salt, add fish sauce. 5, the mushroom, garlic section into the stir fry, Drizzle a little vinegar and sesame oil stir fry evenly, pan can be. Disposable Non Woven Caps,Non Woven Caps For Nurse,Disposable Sterile Non Woven Caps,Sterile Non Woven Caps Henan Xianghe Medical Materials Co., Ltd. , https://www.xiangheweicai.com