Because of its rich nutrition, yam has been regarded as a good and cheap product since ancient times. It can be used as a staple food, as a vegetable, or as a snack such as candied fruit. Chinese medicine believes that yam is sweet, flat, not dry and not greasy, into the lungs, spleen, kidney; eating yam has spleen and lung, Yiwei Bushen, Gushen Yijing, Cong Er Mingmu, help the five internal organs, strong bones, Chang Zhi An Shen, the effect of prolonging life. But you may not know that some people are not suitable for yam and see if you have it. Who should not eat yam 1, diabetes patients Although the mucus protein contained in yam has the effect of lowering blood sugar, yam is a rhizome food with a high amount of starch. If it is eaten too much, it will not lower blood sugar, but it will lead to an increase in blood sugar. Therefore, people with diabetes can not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive. 2, constipation Yam is rich in starch, and it is best to eat less than the chest and abdomen, dry stool, and constipation. After these symptoms are relieved, you can eat yam. 3, prostate cancer, breast cancer patients The diosgenin component contained in yam can synthesize hormones such as testosterone and estrogen in the human body. Therefore, it is not suitable for patients with prostate cancer in men and women with breast cancer. Yam itself is mild, but contains estrogen, excessive consumption will stimulate hormones, women will cause endometrial hyperplasia, physiological period is not smooth, dysmenorrhea and abdominal pain. What are the benefits of eating yam? 1, heat and tonic The yam supplements the yin and has the effect of clearing the heat. Huang Guanxiu said in the "Materia Medica" that the yam is a food, and the ancients used it as a decoction, which means that it spleen and replenish heat. Its color white into the lungs, sweet into the spleen, although the temperature is warm but flat, to make up the spleen and lungs, it can moisturize the skin, long muscles. 2, spleen and stomach Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach. Whether it is spleen yang deficiency or stomach yin deficiency, it can be eaten. 3, prolong life Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood, and achieve the effect of benefiting the mind and prolonging life. Yam is not hot, warm and not dry, most suitable for the needs of the elderly, often eat beneficial and harmless. 4, beauty and beauty Yam contains a mixture of mucus proteins that can supply a large amount of various glycoproteins in the human body. It can increase the lubrication of mucous membranes and skin, and reduce the accumulation of subcutaneous fat. It is a good beauty food, which can be taken alone or in combination. In spring, the skin is extremely dry, causing the hair to dry and the face to be subtle, so eat more yam and moisturize the skin and hair. Foot Spa Massager,Bath Foot Massager Machine,Foot Spa Bath,Bath Foot Massager With Bubble Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspa.com