Why can tomatoes prevent cancer Tomatoes can be used both as vegetables and as raw as fruit, with good taste and nutritional value. In addition, a number of studies at home and abroad have shown that tomatoes contain a lot of vitamins, lycopene, carotene, folic acid and trace elements, which are inexpensive anti-cancer experts. In recent years, various kinds of so-called anti-cancer and anti-cancer products have become more and more popular. Among the anti-cancer or health foods recommended by many world organizations, tomatoes are always in the front row. In a large number of epidemiological surveys and animal experiments, the excellent performance of tomatoes in cancer prevention and anticancer has been mainly attributed to lycopene. Lycopene in tomato, a carotenoid, is the highest in tomatoes. The darker the tomato, the higher its content. This substance can reduce the tumor volume and delay the spread of cancer cells, so the tomato is called "anti-cancer expert." It can be used to prevent prostate cancer, lung cancer, stomach cancer, breast cancer, cervical cancer, and skin cancer. The anti-cancer effect of tomatoes is as follows: 1. Through a series of biochemical actions, lycopene can promote the differentiation of cancer cells (in a benign direction) and inhibit the proliferation of cancer cells. 2, can enhance human immune function. Lycopene can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, such as interleukin-ii, which activates lymphocyte lysis of cancer cells; activated lymphocytes can release cytokines such as tumor necrosis factor, etc. , Has killing effect on tumor cells. 3, lycopene has a strong antioxidant effect. Aging, damage and DNA mutations in cells are all related to free radicals, and antioxidants (such as lycopene, etc.) are effective in scavenging free radicals, thereby exerting general health effects, including playing an important role in anti-cancer effects. Experts observed that the rats that took both tomato and Chinese kale at the same time had the most remarkable therapeutic effects. The shrinkage of tumors was as much as 52%, and those tumors grew slowly. Judging from the tumor tissue sections, the cancer cells were dulled and the degree of apoptosis of the cancer cells was quite obvious. It can be seen that the combination of tomato and kale can indeed prevent the development of cancer. To promote tomato and kale with food, it will be a very meaningful thing for health. Tomatoes in addition to cancer prevention, what are the health benefits? The health benefits of tomatoes, take a look. Tomato health benefits 1, protect the liver Tomato fructose, glucose and vitamins have nutritive health effects on the liver, heart and other organs. So eat tomatoes, can play a role in protecting the liver. People with liver disease and heart disease should include tomatoes in their own recipes. 2, whitening A large amount of cellulose in tomatoes can promote the timely emptying of intestinal contents, which is conducive to the discharge of various toxins in order to exert the role of beauty and beauty. In addition, the rich vitamin C in tomatoes also has the effect of removing skin pigments and whitening skin. So often eat tomatoes can be detoxification, beauty spots. Experts said that lycopene is prone to decomposition and failure in the presence of light, heat, and oxygen. Therefore, when cooking at home, long-time high-temperature heating should be avoided so that more lycopene can be preserved in the dishes, thereby enhancing health care.
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