Many female friends have experience of dysmenorrhea. There are many reasons for women suffering from dysmenorrhea. So what should dysmenorrhea do? What kind of fruit is dysmenorrhea? Take these questions together with Xiao Bian to find out. Although every woman has experienced dysmenorrhea, but you know, there are some foods that can relieve dysmenorrhea, and the effect is particularly good. Below, Xiao Bian came to tell her female friends that eating these foods can stay away from dysmenorrhea. Do you think it is amazing? Treatment of dysmenorrhea fruit: One, durian Not only nutritional value, but also can promote blood circulation and cold, relieve dysmenorrhea, especially suitable for body cold cold by cold mm. practice: 1, chicken half, about 300 grams, cut into pieces, a few durian (meat), garlic, 2-3, a little soy sauce. 2, wok, add oil, the garlic into the pot stir fry, until the smell of garlic when the chicken into the pot, fire, stir fry. 3, appropriate to put a little water, 3 teaspoons of soy sauce, low heat for 20 minutes, wait until after the basic maturity of chicken. 4, put in durian, stir fry a few times, cover the lid and slow fire for 2 minutes, you can dish. Second, banana Rich in Vitamin B6, vitamin B6 has a nerve-smoothening effect. practice: Bananas are topped with milk, which not only sweetens but also stabilizes women’s anxiety during menstruation and relieves abdominal pain. Three, cherry Not only can beauty beauty, but also effective in the treatment of dysmenorrhea. practice: 1, cherry amount, water, a tremella, sugar, two spoons of osmanthus, crystal sugar, three bowls of water. 2, the tremella pedicle, wash, shred. 3, add water in the pot, add cherries, white fungus, rock sugar boil, add sugar, sweet-scented osmanthus simmer with low heat, such as white fungus cooked when bad food. Four, red dates Jujube sweet and warm, return to the spleen and stomach, there is Buzhongyiqi, nourishing and soothe the nerves, has a significant effect on the weakness of menstrual blood. practice: The jujube and boiled shells are boiled together until the bowl of water turns into a bowl of water and the eggs are peeled, eating eggs and drinking red dates. Fifth, apple Phytoestrogen in apples helps balance estrogen levels and prevents menstrual hyperthermia or dysmenorrhea caused by estrogen disorders. practice: You can take four hundred grams of apple, peeled, cut the apple into the shape of the crescent, and then put it into the pot and cook with wine for fifteen minutes. Long-term dysmenorrhea in women should avoid food 1, cheese dessert The biggest problem with cheese, butter, butter, yeast milk and other sweets is that it affects the body's absorption of magnesium, which is also related to magnesium deficiency in the body. Magnesium can activate various enzymes in the body and inhibit nerve excitement. Magnesium deficiency can directly lead to emotions. tension. 2, strong tea, persimmons - hinder iron absorption Tea contains tannic acid, it particularly likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation. The same is true for persimmons. The tannins in persimmons are not less than those in tea. 3, cold seafood - cold food Crabs and shellfish in seafood are cold foods. If you are cold, do not eat these seafood during menstruation, so as not to increase the pain. 4, caffeinated drinks - to stimulate the nerves, increase the pain Contains caffeine, which can stimulate nerves and cardiovascular, make you nervous and aggravate pain, or lead to excessive menstruation, such as coffee, cola, tea, etc., should not drink or drink less during menstruation. Warm boiled water is the safest and most comfortable choice.
China Daily chemical Suppliers
Here you can find the related products in Daily chemical, we are professional manufacturer of Daily chemical. We focused on international export product development, production and sales. We have improved quality control processes of Daily chemical to ensure each export qualified product.
If you want to know more about the products in Daily chemical, please click the Product details to view parameters, models, pictures, prices and Other information about Daily chemical.
Whatever you are a group or individual, we will do our best to provide you with accurate and comprehensive message about Daily chemical!
Hydrolyzed Keratin, Menthol, Daily Chemistry, Cosmetics Field Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com