The most common phenomenon when eating dinner now is to eat only and not to eat. It wasn’t until the food was full that it was not a staple food. As a result, wine and vegetables became the protagonists, and rice became an ornament. You may not know that meat and fish contain almost no carbohydrates, except protein and fat, which contain 70% moisture and a small amount of minerals. If everybody does not eat every day, the meals are all big fish. What are the consequences? Starved starches are missing from the stomach. These high-protein foods do not provide enough carbohydrates. The supply of energy to the body becomes a problem and they have to be decomposed from the protein. Decomposition of protein provides a lot of waste, increases the burden on the liver and kidneys, promotes the proliferation of spoilage bacteria in the large intestine, and increases the risk of colon cancer. We should consume 250-400 grams of carbohydrates every day, which is the staple food of 5-8. This 5-8 is not fixed, because of the individual's labor, weight, gender, and age. For example, workers have to work arduously and eat 750 grams a day. Some lesbians are fat and work light. 150-200 grams is enough. Regulating the staple food can regulate body weight. This is the best way. Now there are many diet pills, what slimming creams, diet pills, weight loss sprays, slimming belts... too much. In fact, without such weight loss, adjusting the staple food plus appropriate exercise is the best. According to the statistics of the National Bureau of Statistics, in 1995, the per capita consumption of grain by urban residents in China was 97 kg, which was 33 kg less than in 1990. From 1991 to 1996, meat increased from 27.1 kg to 49.5 kg, eggs from 8 kg to 16 kg, aquatic products from 11.7 kg to 22.9 kg, vegetables from 178.7 kg to 225 kg, and fruit from 19.1 kg. Increased to 38.3 kg. It is not difficult to find that people’s intake of staple foods has become smaller, and the incidence of certain chronic diseases has steadily increased. The first two death causes of Shanghai residents have changed from measles and tuberculosis in the 1950s to the current malignancy, cardiovascular and cerebrovascular diseases, and the death rate from heart disease has surpassed Japan. In order to maintain the figure of a devil, a female college student did not enter the staple food for more than a year. He only eats cucumbers and other vegetables and fruits during the three meals a day. As a result, malnutrition was admitted to the hospital. I have also seen some pregnant women, in order to make the fetus get more nutrition, eat lobster, protein powder every two or three days, but often eat less or do not eat staple food, in order to save the stomach to eat supplements. Results Protein was found to be excessive during the examination. Excessive levels of protein can not only increase the risk of suffering from gestational diabetes and pregnancy-induced hypertension, but also have the risk of producing "hypertrophy" and may also cause difficulties in childbirth. In fact, staple foods are rich in carbohydrates, dietary fiber, vitamins, and minerals. Because of their large size, they can make people feel full, and to a certain extent they can play a role in moderation. The trick to losing weight is to reduce the intake of high-calorie foods instead of removing the staple food. Only relying on fruits and vegetables to eat hunger is not only easy to starve, but it may also hurt the spleen and stomach. Over time, it may also induce bulimia nervosa and anorexia. The worst thing is that losing weight without using staple foods can result in the loss of protein and lower basal metabolic rate, which means that the body's efficiency in consuming heat is reduced. Once the staple food is restored, weight will rebound immediately. Reasonable choice of staple food is also the key to diabetic dietary treatment. Clinical trials have shown that if the patient's intake of staple food is too little and he is in a state of semi-starvation, reactive hyperglycemia is prone to occur, and the ability to fight hypoglycemia is reduced. If this situation continues, patients will suffer from emaciations such as body thinning, lipogenesis, and complications such as hyperlipidemia, which will make treatment difficult. So, how to eat the staple food is the healthiest? My suggestion is that the staple food is still light. Now that people are living in abundance, the rice and steamed buns that are necessary for every meal have been neglected by many people, as if the staple foods do not add a bit of flavor to them. Therefore, the staple foods of the restaurant are shortcakes, tortillas, shredded pork noodles, chicken rice noodles, pies, dumplings, fried taro, home shortbread, fried rice, and dumplings. However, everyone thought about it. These “crocodile†staple foods have added a lot of salt and oil, and eating too much is not good for health. A meal of two or two salty staple foods is equivalent to eating 2 grams of salt. Bun, pies, and dumplings have meat fillings with fat content of more than 30%. The fried rice is wrapped in a layer of oil, often with high-fat ingredients such as eggs and ham. Therefore, though the “pattern†staple food is delicious, it is like a sugarcoated shell and has many potential hazards. Fresh Pear For Bangladesh Market,Fresh Golden Crown Pear,Pear Crisp Early,Red Fragrant Pear Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com