The best choice for diabetics: grapefruit carbohydrate minimum Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease. Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more. Buy Tips: Buy grapefruit to see two smell three. Look, it's best to choose a standard type with a wide, sharp tip. The skin must be thin and smooth, with a light green or yellowish color that looks soft and juicy. The smelly, ripe grapefruit has a rich aroma; That is, pressing the skin of the beaten fruit to see if it subsides, and the quality of the grapefruit that is not elasticized is poor. The taste of the grapefruit that has just been picked is not the best. It is best to place it indoors for a few days. After two weeks, the moisture in the grapefruit gradually evaporates, and the taste becomes more and more sweet. Cough and phlegm help digestion: vitamin B1 champion is citrus Nutritional Analysis: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat. Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1-2 oranges per day to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry. Mistake correction: Do not eat citrus orange peel outside the white tendons ripped off, this part of the human health is very beneficial. Chinese medicine believes that Orange Collaboration has the power of Tongluo Huayu and Shunqi Huoxue, which is not only a good food for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has auxiliary treatment effects for chronic discomfort caused by chronic cough. Soften Blood Vessels, Anti-cancer Blood Pressure: Nutritional All-round Champion Nutritional Analysis: Fresh dates compared to other autumn fruits, a number of nutrient content ranks first, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogens N-nitroso compounds, thereby reducing the risk of tumor formation; Potassium can increase muscle excitability, can participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium has Inhibition of nerve excitability, can participate in the synthesis of protein in the body, muscle contraction, the role of regulating body temperature and so on. Edible reminder: Fresh dates have the effect of strengthening the spleen and stomach, nourishing blood, and replenishing qi. People with bad qi and blood and poor spleen and stomach function are advised to eat more. They can eat 8-10 a day. It should be noted that people who eat more wolfberry and constipation must be careful to eat, because jujube tends to be hot and help the body to become hot. Buy Tips: Do not just pick a big one, but also pick the shape rules, smells a clear fragrance. The color should also pay attention to: good jujube body is mainly green, there are 1/3 of the area is red. Such jujube sugar is relatively high. Medical Silicone,Medical Silicone Series,Silicone Medical Products,Medical Grade Silicone Rubber GUANGDONG JIANGMEN RONGHAI MEDICAL TECHNOLOGY CO.,LTD , https://www.kimaomedical.com