It is a good time for the body to replenish with good temperament in the rainy season. Although it cannot be supplemented like winter, it should eat some foods that are beneficial to the liver and kidneys in order to conform to the changes in yin and yang, and lay the foundation for a peaceful summer. Now list several commonly used diets. Soybeans Raw materials: 2 grams of white cardamom, 2 grams of Amomum villosum, and 1/2 sheets of lotus leaf. Method: Wash the lotus leaf, chop it, and put it into the casserole with the washed white bean pods and amomum. Add enough water and boil it. Bring it to a low heat for 20 minutes. Filter it with clean gauze. . In the afternoon and evening service. Efficacy: There is digestion and wide bulge, qi and stomach. Mushroom fried yam Ingredients: dried mushrooms, fresh yams, celery. Starch, salt, soy sauce. Practice: Wash the mushrooms, bubbling with hot water to become soft, leaving water for mushrooms. Yam peeled and cut into small pieces, celery cut into small pieces. After the oil is hot, add mushrooms, yams, and celery, and pour the water into the mushroom. After the soup is dried, add the appropriate amount of starch and add appropriate amount of soy sauce or salt to taste. Efficacy: Spleen Qi, kidney essence, enhance human resistance. Kelp fungus Raw materials: 50 grams of kelp, 20 grams of Tremella, crystal sugar. Practice: Wash and chop the kelp, white fungus foam after adding water with kelp together with a slow fire into a thick soup, add crystal sugar amount. Take it orally within one day and you can wear it regularly. Efficacy: Shugan, complement spleen and kidney function. Maize black jujube black bean porridge Raw materials: 60 grams of corn, jujube 30 grams, 30 grams of black beans, 90 grams of carrots. Practice: first boiled with corn for half an hour, go to be, boiled with its jujube, black beans, carrots (washed and cut), bean rotten once stopped. Efficacy: Spleen, kidney and dampness. Cake Ingredients: 180 grams of raw oysters, 90 grams of raw chicken gold, 250 grams of white flour, sugar amount. Practices: The oysters will be used to wash the skin, pounding, drying, thinning and sieving. The chicken inner fines are sifted, placed in a pot, and boiled in water for about 10 hours. Then, the compacted powder, white flour, and white sugar were made into water and immersed with the inner water of the chicken and made into thin cakes. Efficacy: Qi Spleen, Gu Shen Jing. Yam gold carp soup Raw materials: 250 grams of astragalus, 10 grams of chicken, 10 grams of Chinese yam, 4 slices of ginger, rice wine, salt, and monosodium glutamate. Practices: Kill the jaundice, go for internal organs, wash, cut into sections, and remove boiled mucus with boiled water. Chicken inner gold, wash with yam. From the pan, stir fry with ginger, add a little rice wine, add appropriate amount of water, turn into the casserole, add chicken, gold, Chinese yam and ginger, first boil with the fire, and then cook on low heat for 1 hour, add salt, MSG can be eaten after boiling. Efficacy: Spleen digestion, reconcile the liver and spleen. Luminous Rigid Sheet,Afterglow Signage,Afterglow Pigment,Luminescent Tunnel Sign JINAN REALGLOW CO.,LTD , https://www.realglowsign.com