This Saturday will usher in the beginning of the 24th. The solar term is the first of the twenty-four solar terms, and it is also the beginning of spring. Because the spring is of wood and corresponds to the liver, spring health is mainly to protect the liver and regulate the mood. Chinese medicine believes that a good mood can not only prevent the fire from getting over, but also help the growth of yang. Therefore, the public must refrain from violent anger and avoid feelings of depression, be open-minded, optimistic, and maintain a good state of mind.

Diet: Eat spicy foods

When the spring is full, the function of various tissues and organs of the human body is active, and a large amount of nutrients are needed to supply the body's activities and growth and development needs. However, the spring weather began to warm, dry and dry, the phenomenon of human divergence is more obvious. Therefore, diet should eat more juicy fruits and vegetables, such as tomatoes, radishes, etc., but also for the human body to add water. But we must also consider the spring yang birth, Yi Shi Xin Gan divergence of goods, should not eat more food acid, such as oranges, oranges, pomelo, apricot, papaya, wolfberry, hawthorn, olives, lemons, pomegranates, plums, etc. In the relationship between the five viscosities and five flavors, the sourness enters the liver and has a convergence, which is not conducive to the development of yang and the release of liver qi.

In winter, many people like to eat dog meat and lamb to warm up the body. However, after the beginning of spring, the weather is warmer, the climate is dry, and it is easy to get angry. Dogmeat and mutton are warm food. If you eat more in the spring, you can easily “crash” with the climate. The interpretation of Chinese medicine is that the spring yang rises, the weather turns from cold to warm, all things sprouting machine, the body's yang can rise, the liver can vent, blood tends to the surface, the body's metabolism is most active. The body's stomach after long-term tonic in winter and the first month of fat food, stagnation is heavier, so it is not appropriate to eat greasy and spicy things, so as not to help Yang leak.

Chinese medicine believes that spring should pay special attention to the maintenance of the liver in order to comply with the time of day. Therefore, when dieting is taken into account, it is necessary to take into account the fact that spring is the starting point for rising yang, and it is appropriate to eat more foods that have a pungent nature. Such as rape, parsley, leeks, onions, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, etc. have the characteristics of Xin Gan divergence.

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