The benefits of eating corn and healthy eating

Experts conducted comparisons of the nutritional values ​​and health effects of various staple foods such as corn, rice, and wheat. It was found that the vitamin content in corn was very high, which was 5-10 times that of rice and wheat.

At the same time, experts in the corn contain a lot of nutrition and health materials also surprised. In addition to containing carbohydrates, proteins, fats, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases.

Studies also show that the nutritional value of specialty corn is higher than that of normal corn. For example, the content of protein, vegetable oil and vitamins of sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium in “life element” is 8-10 times higher; 13 of 17 amino acids contained in sweet corn are higher than normal. corn. In addition, various nutrients such as moisture, actives, and vitamins of fresh corn are also much higher than those of mature corn, because during the storage process, the nutrient content of corn will rapidly decline.

The benefits of eating corn are many:

1, anti-aging

Every 100 grams of corn can provide nearly 300 milligrams of calcium, which is almost the same as calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, your blood pressure will decrease by 9% after 6 weeks. In addition, the carotenoids contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other toxic substances; natural vitamin E can promote cell division and delay aging. , lower serum cholesterol, prevent skin lesions, but also reduce arteriosclerosis and brain function decline. The researchers pointed out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can also suppress the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory.

2, protect the eyes

According to a 1994 study conducted by the Harvard Medical School and many research centers, the higher intake of lutein and zeaxanthin can reduce the chance of getting 43% of age-related macular degeneration. Maize contains lutein and zeaxanthin, especially the latter is rich in content, so corn can be said to be an excellent supplement to the aging of the eyes.

3, can reduce human cholesterol

US researchers also found in research that regular consumption of corn bran and corn oil is very beneficial to lowering human cholesterol. They had selected 70 elderly people with an average age of 55 years, including 50 men and 20 women. These people have relatively high cholesterol levels and have been hospitalized for more than 2 years with unsatisfactory results. When these people were tested, the researchers used finely ground corn, and were accompanied by garlic powder, black pepper, celery, etc., and they were reconstituted with tomatoes or soups. The food was eaten 20 grams per person per day for the first half of the experiment. One and a half months, 40 grams per person per day, after three months of inspection, found that the blood of all 70 individuals have been reduced by triglycerides, and 60 people have lower cholesterol.

4, adjuvant treatment of various diseases

According to the motherland's medicine, corn is flat and sweet, with appetizers, spleen, dehumidification, and diuretic effects, and it treats diarrhea, dyspepsia, and edema. Corn is rich in unsaturated fatty acids, especially the content of linoleic acid is as high as more than 60%. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent its deposition on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor, glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. Rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamin A, B1, B2, B6, E and carotene, etc., have adjuvant therapy for cholecystitis, gallstones, icteric hepatitis and diabetes.

Tips: Do not peel off corn

Many people always like to peel off the skin when they buy corn, peeling the corn stalk clean, but this is not scientific, it is best to take the skin when buying corn.

This is because the skin of the outer layer can protect the moisture in the corn from evaporation and maintain its taste. When cooking corn, it is also best to peel off the thick skin on the outermost side of the corn, leaving the innermost two layers of thin skin, while washing the corn whitish, which can retain a unique corn fragrance, and easier to cook Cooked. Corn can be boiled for about 8 minutes. After the corn is cooked, it is best to immediately drain the water, otherwise the corn taste is not strong. What needs to be reminded is that the soup with corn bran and corn stalks is called “Longxu Decoction” and is suitable for diabetes and high blood pressure patients.

Corn is best cooked and eaten:

Many of the starch in corn can also be part of our staple food. There are also many ways to eat it. You can cook it, eat it grilled, and have popcorn. However, we recommend that you eat corn or eat corn. Other ways of eating can easily damage corn. Although some VCs are lost during the cooking of corn, they can release more nutrients, especially the phenolic compound lysine, which has a certain effect on cancer and other diseases.

When many people cook corn, they like to clean the corn and corn leaves. This is actually a pity. Corn must be capable of gallbladder, diuresis, hypoglycemic, corn stem core can antiperspirant, we all know that summer is a high incidence of urinary tract infection, and boiled corn water has anti-infection effect, provided that the corn is clean of. The best part of the corn is to eat the germ, it is the essence of corn, it has a very important role in the protection of cardiovascular and anti-aging.

Hydrogen Inhalation Machine

Hot Sale Portable Household Spe Pem Electrolysis Gas Hydrogen Breathing Inhalation Device Pure Water Electrolyzer Hydrogen Production Generator

Japanese Hydrogen Inhaler,Water Electrolysis Hydrogen Generator,Hydrogen Production Machine,Brown Gas Generator,Hydrogen Inhalation Machine

A hydrogen inhaler is a device that delivers hydrogen gas for inhalation. Hydrogen gas is considered to have potential health benefits due to its antioxidant and anti-inflammatory properties. The inhaler typically contains a chamber that generates hydrogen gas by electrolysis of water or by using hydrogen-rich tablets or cartridges. When the user inhales through the device, they can potentially benefit from the therapeutic effects of hydrogen gas. Some claimed benefits of hydrogen inhalation include reducing oxidative stress, inflammation, and improving athletic performance. However, further research is needed to fully understand the potential benefits and risks associated with hydrogen inhalation. It is important to consult a healthcare professional before using any new health device or treatment.

What Is Hydrogen?
1. Hydrogen is a chemical element, the first on the periodic table.

1. Reduce oxidative damage

Japanese Hydrogen Inhaler,Water Electrolysis Hydrogen Generator,Hydrogen Production Machine,Brown Gas Generator,Hydrogen Inhalation Machine

Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.syztreatment.com