In folklore, bitter gourd has a quality of “don't pass on suffering and other thingsâ€, that is, bitter gourd and any dish such as fish and meat are equally fried and boiled, and bitterness is never passed on to each other, so some people say that bitter gourd “has a gentleman The virtue of the gentleman is the merit of the gentleman, and he is praised as a "gentleman dish." The bitter gourd is named after its taste, and the word is not good. Cantonese people also call it a cold melon. (Guangdong people do not call it a bitter gourd, but later there are foreigners or people from other provinces who come to Guangdong to call it a cool melon.) The bitter gourd resembles a knob-like protrusion, also known as a gourd-melon; the melon surface is wrinkled, like a lychee, and the amaranth is also called a lychee.
Precautions for eating bitter gourd
1. It is normal to feel thirsty after eating bitter gourd. Raw bitter gourd contains jerky. The MM who lose weight knows that water is an important carrier for breaking down fat. So, when you feel thirsty, it is time that fat needs water to break down. This helps break down fats.
2, bitter gourd is cold, remember not to eat more than 2-4 roots a day. In addition, do not drink tea during the bitter gourd and drink boiled water just fine. Although tea polyphenols are good, theophylline can harm the stomach that is tired from eating bitter gourd.
3, bitter gourd weight loss process is slow, although not eating bitter gourd diet, but should reduce spicy and greasy intake.
4, bitter gourd can not soak water, otherwise it will lose some nutrients, and bitter gourd must be eaten raw. The bitter gourd is eaten raw, and its nutrient intake will be more comprehensive.
5, bitter gourd and other natural foods to lose weight, the first need to swollen swollen, remove the fat in the intestine, need to adhere to the need to see the results for some time.
6, if there is severe diarrhea, indicating that the stomach can not stand, please reduce the consumption of bitter gourd or stop eating for some time.
7, MM who eat bitter gourd, it is recommended that bitter gourd to seed, but do not peel, it is best eaten half an hour before meals.
8, green bitter gourd is more effective than black bitter gourd, there is no need to buy expensive black bitter gourd. Yellow bitter gourd does not eat.
Who should not eat bitter gourd
1, spleen and stomach Deficiency should not eat more and raw bitter gourd. Bitter melon is a cold product, usually loose stools, urine clear, long, poor appetite, pale complexion, pale tongue and pulse Shen people mostly lack of body yang or lack of physical stomach spleen and stomach, this group of people should not eat Bitter gourd, otherwise it is prone to epigastric discomfort, abdominal distention, abdominal pain, and even vomiting, diarrhea and other symptoms.
2, pregnant women should be careful to eat bitter gourd. Quinine, which is contained in bitter gourd, can cause miscarriage if excessive consumption of quinine is stimulated.
3, preschool children should not eat bitter gourd
4, bitter melon contains oxalic acid, regular consumption of bitter gourd will lead to excessive intake of oxalic acid in the human body, and lead to oxalic acid combined with calcium in the body to form calcium oxalate stones so that the body absorbs reduced calcium. If the body is deficient in calcium, it is best not to use bitter gourd. Oxalic acid in bitter gourds will hinder the body's absorption of calcium in foods.
5, cold body unfit for human consumption: bitter melon is a cold food, cold people, especially those who usually loose stools unfit for human consumption.
6, people with low blood pressure, low blood sugar: bitter gourd is considered to lower blood pressure, blood sugar drop the best. However, those who have low blood pressure and low blood sugar must take it with caution.
7, people with dysmenorrhea should not eat bitter gourd, or do not use bitter gourd to lose weight. Excessive use of bitter gourd will increase the symptoms of dysmenorrhea.
Ziziphi Seed Extract has been used to treat insomnia and improve sleep quality in China for many years.
The main effects of sour jujube kernel are nourishing the heart and tonifying the liver, tranquilizing the heart and tranquilizing the mind, and astringing sweat and generating fluids. The nourishing and tranquilizing effects of sour jujube kernel are particularly prominent effects in many medicines. For example, sour jujube kernel soup, the heavenly king tonifying the heart dan, the return to the spleen pill and other treatment of insomnia, tranquilize the mind commonly used in the old traditional medicine, the main ingredient inside contain sour jujube kernel.
Ziziphi Seed Extract, also known as Jujube Seed Extract, is derived from the seeds of the Ziziphus jujuba plant. This plant is native to certain parts of Asia, including China and Korea. The extract is commonly used in traditional Chinese medicine for its sedative and hypnotic properties.
It is believed to have a calming effect on the nervous system, making it potentially beneficial for conditions such as insomnia, anxiety, and stress. It is also used to enhance memory and cognitive function. Additionally, Ziziphi Seed Extract is rich in antioxidants, which can help protect the body against damage from free radicals.
However, while there is some evidence to support these uses, more research is needed to fully understand the potential benefits and side effects of Ziziphi Seed Extract. As with any supplement, it's important to consult with a healthcare provider before starting to use it.
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