November 7, 2016 is the beginning of winter in the 24th solar terms. This is the first solar term for winter. The weather in winter is extremely cold. What foods should we eat to supplement? Let's take a look at some of the health food that you must eat in the winter. 1. dumplings Why does Lidong eat dumplings? Because dumplings come from the "time when the child". The New Year's Eve is the turn of the old year and the New Year. The beginning of winter is the turn of the fall and winter seasons. People have gradually restored this ancient custom. On the day of the winter, various kinds of dumplings are selling very well. Of course, the solstice of the winter solstice in the Tengzhou area in Shandong, for example, also has the custom of drinking mutton soup. 2. Lamb In the cold winter months, the body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation and other phenomena. The purpose of winter tonic is to maintain the body's yang, keep the body warm, and supplement the body's yin and blood. Among them, lamb meat meets such tonic principles, so lamb is the best food for winter tonic. After eating the lamb oven in the winter, the frozen body will immediately warm up, and the cold will gradually disappear. 3. Carrot Lidong health-enriched carrots increase intake of vitamin A and vitamin C, which can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. 4. è—• Raw oysters can clear heat, increase fluid, stop thirst, and cook well. They can help spleen, appetizers, and benefit the blood. Therefore, there is a saying that “Summer is suitable for oysters, autumn cool food is suitable for oysters, raw food is fresh, and cooked foods are oldâ€. 5. Winter jujube What kind of health do you have for the winter? Eat winter jujube is the most suitable. Dongzao is a food with very high VC content. Vitamin C content can be as high as 380 to 600 mg per 100 grams of pulp, which is 70 times that of apple and 16 times that of citrus. Even the same is high in vitamin C content. The foothills of the mountains must also be admired. In addition to rich in vitamin C and vitamin P, winter jujube also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc., which are essential for perfecting capillaries and maintaining the elasticity of blood vessel walls and anti-atherosclerosis. Hardening is very beneficial; jujube also contains rutin ingredients, rutin is an effective drug for the treatment of hypertension, it is very helpful for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis. 6. Salmon Carp is warm, sweet, able to replenish spleen Qi, warm in the air, diuresis swelling, blood and milk. Carp contains unsaturated fatty acids, often eat squid not only fitness, but also reduce obesity, help lower blood pressure and blood fat, make people prolong life. Hand Liquid Soap,Hand Soap,Hand Sanitizer Gel,Aloe Hand Soap Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com