People always mistakenly think that summer is the best season to lose weight in a year. Therefore, every morning when you enter early summer, you start a slimming program and lose weight immediately. In addition, summer itself is prone to sweating and fat is consumed. Therefore, summer weight loss gives a feeling of fat. Disappeared quickly. The weight loss enthusiasm of people who enter the fall often falls. As everyone knows that autumn has always been an easy season for people to gain weight, as the weather becomes more comfortable, people's appetite will recover from the summer downturn, coupled with a pleasant climate, adequate sleep, and reduced sweat. The calories consumed by the body naturally also decrease. In addition, in order to welcome the arrival of winter, the body will also actively store a certain percentage of fat, in order to achieve the purpose of protecting the cold. At this point, the body's intake of calories is significantly more than the calories burned, with little attention, weight will gradually increase, which is even more a threat to people who are obese. Obesity should therefore focus on weight loss in the fall. Introduce 20 fast-food weight loss recipes that are used by the court to make you relaxed and relaxed. Fast diet recipes Ingredients: 100 grams of green bean sprouts, 100 grams of mushroom, 5 grams of vegetable oil, a little salt, green onion, and monosodium glutamate. Method: 1 Mung bean sprouts, Enoki mushroom to root, wash. Put 2 pots of clear water, boil, the green bean sprouts, enoki mushrooms will be cast into the boil, dry thoroughly, ready to use. 3 The wok gets angry, and the vegetable oil is burned to Qicheng heat. Put the scent of scallion into the scallion and extinguish the flame. Add green bean sprouts, enoki mushroom, salt, and monosodium glutamate. Mix well and put it on the plate. Fast onion recipes for green onion Ingredients: 250 grams of small children, 10 grams of vegetable oil, 10 grams of onions, salt, monosodium glutamate, fresh soup and a little different. Method: 1 Peel the taro, wash it and cut it into small pieces, and chop the green onions. 2 The wok gets angry, pours the vegetable oil until it reaches 60% of the heat, stirs it into the oysters and adds salt, and the soup is cooked over slow fire. Add MSG, scallion, and mix well to serve on the plate. Fast weight loss recipe for hot kidneys Ingredients: 250 grams of pork loin, horseshoe cool 25 grams, 50 grams of green pepper, 50 grams of vegetable oil (10 grams of actual consumption), bean paste 5 grams, cooking wine, sugar, monosodium glutamate, salt, ginger, green onion, starch and the appropriate amount. 1 After the pig's waist is washed and rinsed, cut it with a straight knife to cut the pattern, do not cut it, and then cut it into strips. Horseshoe cool and cut into pieces; green peppers are seeded, washed and cut into filaments. 2 Heat the vegetable oil till the Qicheng hot, add the bean paste, ginger, onion, saute, and then put it into the kidney, stir fry, and then add cooking wine, green pepper, horseshoe cool, salt, monosodium glutamate, sugar, and fresh soup. Finally, starch can be loaded onto the table with water. The son of fast weight loss recipe ginger beef silk Ingredients: 250g of beef, 200g of ginger, 20g of garlic, 15g of hot pepper, 20g of fresh soup, 50g of vegetable oil (10g of actual consumption), 5g of bean paste, salt, soy sauce, cooking wine, monosodium glutamate, water Soybean powder and soda powder are appropriate. 1 Wash the beef and cut it into filaments 2 inches (6.6 cm) long. Peel the ginger and cut the filaments into long pieces. The garlic sprouts are cut into sections and the sea peppers are cut into pieces. 2 Add beef baking soda, salt, cooking wine, bean paste, and bean flour to the beef; in a bowl, pour soy sauce, cooking wine, salt, monosodium glutamate, pepper, fresh soup, and water bean flour. . 3 Heat the vegetable oil till the Qicheng fever, fry the beef silk until it breaks, drain the excess oil, leave a small amount of oil in the wok, add the poor, garlic, stir fry several times on the sea pepper; When the juice is ready to be served, the pan can be loaded and served. Quick diet recipes for red sauce quail eggs Ingredients: 20 quail eggs, 10 grams of garlic, 50 grams of tomato sauce, 50 grams of vegetable oil (10 grams of actual consumption), green onion, salt, monosodium glutamate, sesame oil, sugar, fresh soup, and water bean flour. 1 After cooking the quail eggs, peel off the eggshell; pour the tomato sauce into a bowl and wait. 2 Make salt, sugar, pepper, sesame oil, monosodium glutamate, fresh soup, and water bean flour into juice and wait. 3 The wok gets angry and the vegetable oil is burned till it reaches the Qicheng fever, then pour into the crane crane eggs and fry until the golden skin is picked up. There is a small amount of oil in the pot, stir into the tomato sauce and stir-fry. Ginger rice, garlic rice, green onion, stir-fry the aroma, pour into a good sauce. When the noodles shrink, pour in the fried crane eggs and stir it to serve. Quick diet recipes for potato chicken Ingredients: 200 grams of chicken legs, 150 grams of potatoes, 50 grams of green peppers, 10 grams of vegetable oil, salt, cooking wine, monosodium glutamate, white vinegar, fresh soup, and soy flour. 1 Wash the bones of the chicken thighs and cut them into filaments, topped with salt, monosodium glutamate, cooking wine and soy flour. Peel the potatoes and cut them into silk until they are immersed in water. Get rid of green peppers, wash them, cut them into silk, and put them to use. 2 Put the potato silk into boiling water and scoop it up. 3 Heat the vegetable oil till it is hot, add chicken silk, potato silk and green pepper, pour into cooking wine, white vinegar, fresh soup, salt, monosodium glutamate, and cook. Fast weight loss recipe for green bean three silk Ingredients: 500 grams of green beans, fresh bamboo shoots 100 grams, 50 grams of mushrooms, 50 grams of bean sprouts, water bean powder 5 grams, 500 grams of fresh soup, vegetable oil 5 grams, salt, monosodium glutamate, ginger, onion, sesame oil and a little. 1 Wash the green beans to drain the water; fresh bamboo shoots, mushrooms, bean sprouts, wash, go to the root, cut into filaments; onions washed and cut into green onion. 2 Wok lit, pour vegetable oil till Qicheng hot, add ginger, chopped green scent, mixed with fresh soup boil, add green beans, bamboo shoots. Mushroom silk, bean sprouts, add boiling salt, monosodium glutamate, and sesame oil after boiling, wait until the green beans are boiled, and add water, soy flour, and squid to order. Quick fat diet recipes for fresh stew Ingredients: 250 grams of fresh oysters, 100 grams of pork, vegetable oil 20 (10 grams of actual consumption), salt, monosodium glutamate, egg white, green onion, water, starch, the amount. 1 Wash the lean meat and cut it into small peanuts. Put it in a large bowl, add salt, egg white, starch, and evenly. Wash the fresh squid and cut it to the same size as the meat. 2 wok get angry, add oil till the Qicheng hot, the diced meat to fry broken students, add Ken Ding; add fresh soup, salt, boil. After Ken Ding broken students can add MSG, green onion, water, starch sentence Han. It can be eaten from silver piers. Quick diet recipe for pea sharp flower soup Ingredients: 250 grams of pea tip, 1 egg, 5 grams of sesame oil, salt, monosodium glutamate, fresh soup, and green onion. 1 Put the eggs into a bowl and add salt and monosodium glutamate. Stir thoroughly until ready for use. 2 Boil the soup and put it in the clean pea tip. Then pour the eggs along the side of the pot and stir the soup. After the pea tip is cut off, add sesame oil, monosodium glutamate, salt, and chopped green onion to the pan. Quick diet recipes for boiled fish fillets Ingredients: 250 grams of fresh fish, salad dressing 20 grams, egg white, salt, onion, monosodium glutamate, ginger rice, dry starch, cooking wine and a little different. 1 Wash fish, remove large thorns and cut into thin slices, add cooking wine, salt, onion, ginger rice, egg white, monosodium glutamate, starch and mix well. 2 Boil water. Pour the fish into the pan for a few minutes, depending on your preference. Drain the water, put it in the pan, and serve the salad dressing. Slimming green shoots on a quick weight loss recipe Ingredients: 250 grams of green bamboo shoots, 250 grams of chestnut meat, 50 grams of vegetable oil (5 grams of actual consumption), salt, monosodium glutamate, fresh soup, starch and a little different. 1 Wash bamboo shoots and cut into small cubes; Wash chestnuts. Leak to moisture. 2 The wok is lit and the vegetable oil is warmed to 60% hot. Pour chestnut and fry until golden brown. 3 After leaving a small amount of oil in the pot, pour into the green bamboo shoots, stir fry the chestnut, salt, and soup, and boil. After the chestnut is cooked softly with a small amount of fire, MSG can be added. Quick diet recipe for tomato chicken soup Ingredients: 250 grams of chicken thighs, 400 grams of tomatoes, 300 grams of fresh soup, salt, monosodium glutamate, egg white, starch, sesame oil, green onion all a little. 1 Wash the chicken thighs and cut into thin slices. Wash the tomatoes and cut them into slices. 2 Add MSG, salt, starch, egg white, and evenly to the chicken slices. After the soup is boiled, add the chicken slices and remove them in a moment. Put the tomato slices in the soup and cook the sour season over low heat. Add the chicken slices, monosodium glutamate, salt, green onion, and sesame oil to clean the pan. Quick diet recipe for white shrimp Ingredients: 250 grams of tofu, 25 grams of shrimp, 50 grams of green beans, 50 grams of tomatoes, salt, monosodium glutamate, green onion, water bean powder, fresh soup, sesame oil and a little. 1 bean curd washed and cut into small Ding, boiled in boiling water, remove the smell of beans; tomatoes washed and cut into small Ding; washed green beans; dried shrimps washed in warm water. 2 After the soup is boiled, add tofu, salt, and boil. Add diced tomatoes, green beans, dried shrimps, sesame oil, monosodium glutamate, chopped scallions, and water-soybean meal. Make it ready to be served on the plate. Eight-treasure red clay for quick weight loss recipes Ingredients: 250 grams of sweet potatoes, 20 grams of green beans, 20 grams of tomato, 10 grams of shrimp, 10 grams of horseshoe, 20 grams of fresh mushrooms, 20 grams of fried peanuts, 20 grams of vegetable oil (10 grams of actual consumption), 5 pepper, salt, MSG, green onion a little different. 1 Wash and peel the red leeks, cut into small pieces, steam them in a steamer, and grind them into a paste. 2 Shrimp is cooked in clear water, and Qingxian is also cooked; if not, it is cut into Xiao Ding; horseshoe cool is also cut into Xiao Ding; fresh mushrooms are also cut into Ding. 3 The wok gets angry and the vegetable oil is burned to Qicheng fever. Put the mushrooms, tomatoes, shrimps, and green beans into the pan and fry; remove them; leave a little oil in the pot, pour in the red mud, add salt, monosodium glutamate, and stir well. Dish; add shrimp, green beans, tomatoes, horseshoe cool, mushrooms, green onion, you can eat. Soybean Chicken Soup with Quick Weight Loss Recipes Ingredients: Soybean 100 grams, chicken leg 100 grams, salt, monosodium glutamate, egg white, soy flour, green onion, sesame oil and less sweat. 1 Cut the chicken leg into silk, and into the soy flour, salt, monosodium glutamate, egg white, and mix thoroughly until it is used; soya beans are washed and soaked in cold water for 2 hours to 3 hours. 2 Add fresh water to the wok, boil soaked soybeans, use a small fire until the soybeans are soft, turn to a fire, put the chicken, stir, add salt, monosodium glutamate, water bean powder, hook into a thin clam, wok after Sprinkle green onion and serve. Rapid weight loss recipes for red and green eggs Ingredients: 100 grams of tomato, 100 grams of green vegetables, 1 preserved egg, 30 grams of vegetable oil (5 grams of actual consumption), salt, ginger, green onion, monosodium glutamate, fresh soup, and water bean flour. 1 Wash the egg and cut it into thin slices. Wash the tomatoes and cut them into slices. Wash the vegetables and cut them into 2 inches (6 cm) long pieces. 2 Heat the wok. Heat the vegetable oil till it reaches the Bacheng heat, fry the preserved egg pieces, and drain the excess oil. Mix the soup with the pot, add the ginger, boil, add the tomato slices and vegetables, add Salt, monosodium glutamate, boiling, add chopped green onion can be eaten. Eight-treat cabbage for fast weight loss recipes Ingredients: 250 grams of Chinese cabbage, 50 grams of fresh bamboo shoots, water, 50 grams of mushrooms, 10 grams of sausage, chicken 50 grams, 10 grams of shrimp, fresh soup amount of sesame oil 5 grams, salt, cooking wine, green onion, monosodium glutamate a little different. 1 Wash cabbage, remove the old leaves, yellow leaves, cut into sections of about 3 cm, boil with boiling water, drain water, let cool and stand by; fresh bamboo shoots, mushrooms cut into inch segments; chicken, sausage cut into sheet. 2 Place fresh bamboo shoots and shiitake mushrooms flat on the side of the bowl, place the cabbage in the center of the bowl, put the chicken pieces, sausage slices, and shrimp on the top, and place it in a steamer and steam thoroughly. After cooking, add salt, monosodium glutamate, cooking wine, chopped green onion, and sesame oil. After the soup is boiled, pour it on top to serve. The fast-food recipe for vegetarian chicken Ingredients: 250g vegetarian chicken, 250g chestnut, 100g Chinese cabbage heart, 5g water bean powder, 20g soy sauce, 25g vegetable oil, 100g fresh soup, white sugar, salt, monosodium glutamate, cooking wine, and ginger juice. After cleaning the chicken, cut into small pieces of 3cm square; cut the cabbage heart, cut into 3cm square pieces; chestnut shell. 2 When the wok gets angry and the oil is burned to Qicheng, put it in a chicken nugget and fry until it is golden brown. Add chestnut and Chinese cabbage to the heart and stir fry for a few times. Add fresh soup, soy sauce, ginger, cooking wine, and sugar. After boiling, move it over a small heat for 10 minutes. Finally, use water and bean powder to trace English. Add MSG and put it in a pan. Quick fat diet recipe of yuba mushroom Ingredients: 250 grams of dried bean curd, 100 grams of mushrooms, 150 grams of cabbage leaves, 25 grams of vegetable oil, and a small amount of salt, soy sauce, monosodium glutamate, and sugar. 1 Cut the yuba into 2 cm square pieces; cut the leaves of the vegetables into the same size pieces; if the mushrooms are too big, they must be cut small. 2 frying pan lit, the vegetable oil till the Qicheng hot, put people yuba, cabbage leaves, mushrooms, stir fry, add 400 grams of broth, stir to boil, add soy sauce, sugar, monosodium glutamate can Sheng dish consumption. Quick fat diet recipe of bean curd skin Ingredients: a large fresh bean curd, egg white 20 grams, 20 grams of soy flour, mushrooms 70 grams, horseshoe cool (peeled) 70 grams, 100 grams of dried bean silk, 70 grams of green bamboo shoots, onion 10 grams, ginger 10 grams, 20 grams of tomato sauce, sesame oil, cooking wine, salt, monosodium glutamate, pepper powder the right amount. 1 The bean curd skin is softened with warm water, cut into 3 cm wide and 30 cm long pieces, and pave the way for use; the mushrooms, horseshoe and green bamboo shoots are washed and cut into silk, together with dried bean curd, onion, ginger Put together the pot, add salt, soy sauce, monosodium glutamate, cooking wine sesame oil, tomato sauce, pepper powder and bean powder, mix well. 2 Soy flour, egg white and paste, evenly in the bean curd skin, will be a good variety of silk, the same amount on the side of tofu skin, rolled into a roll, into the steamer steamed 15 minutes -20 minutes, remove Allow it to cool, slice it with a diagonal knife and eat it. Fire Alarm Series,Fire Detector,Wifi Smoke Detector,Photoelectric Smoke Alarm Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com