Yogurt must be familiar with everybody, but do you know when it is best to drink yogurt? From the point of calcium supplementation, there are more benefits to yoghurt at night. Because from zero to midnight, the lowest calcium content in human blood is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high calcium. However, the combination of lactic acid and calcium in yogurt can play a role in promoting calcium absorption. Ophthalmology Pack,Sterile Surgical Eye Pack,Eye Ophthalmic Drape Pack,Disposable Ophthalmology Pack Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com
In general, drinking yoghurt works best from 30 minutes to 2 hours after a meal. Under normal conditions, the pH of human gastric juice is between 1 and 3; when fasting, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. About 2 hours after a meal, people's stomach juice is diluted, the pH value will rise to 3 to 5, then drink yogurt, which is the most beneficial to absorb the nutrients.