In summer, it is hard to get a lot of heat, and many people have symptoms such as drowsiness, dry mouth, irritability, sweating, and loss of appetite. To relieve these symptoms, you have to pay attention to eating more light food. Soup porridge body moisture In summer, high temperatures, prone to sweating, and rapid body water loss, it should eat more juicy foods rich in moisture, such as soup, porridge and fruit. You should drink water in the morning and before and after bathing, and drink salt water after physical exertion. Every meal has porridge or soup, and appropriate increase in fruit intake, then the effect of Cellulite, beauty skin care will be immediate. Fish, duck, lotus seeds, loofah, tofu, etc. are the preferred ingredients for summer soup; mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge, etc. are the protagonists of summer porridge, and are paired with wolfberry. Soups and porridge are just fine; strawberries, apricots, litchi, peaches, plums, watermelons, and other fruits can be eaten in moderation. Vegetable appetizers to help digestion Some vegetables have a good summer heat effect, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus root ... ..., etc., can be used for salads, salads instead of fried, so more refreshing and easy to eat. In addition, you may wish to use vinegar for seasoning, as well as the benefits of appetizing digestion. Fresh juice is good For thirst, you can squeeze some fresh fruit juice to drink, not only cooling blood detoxification, but also vitamin C by the way whitening, like kiwi, grapefruit, apples, grapes and other natural vitamin C is a good source of juice At the same time, several fruits can be squeezed together to make nutrition more abundant. Melon cool anti-inflammatory Watermelons, melons, bitter gourds, melons, cucumbers, loofahs, and chayotees are some melons that naturally have a calming, cooling, and anti-inflammatory effect. They have the magical effect of thirst, clearing away heat and purging fire, and detoxification. Therefore, in the summer, you can usually cook some melon tea, bitter gourd soup, loofah noodles or cucumber porridge, etc., after a cup of watermelon juice, will be able to disperse heat. However, if it is appropriate, eating too much can cause discomfort such as bloating and diarrhea. Bacteria flesh light benefits spleen and stomach Summer loss of appetite, spleen and stomach function is more dull. At this time eating light products, help to increase appetite, spleen and help transport, should choose watermelon, litchi, lotus seeds, silkworm insects, buckwheat, jujube, pork belly, pork, beef, tripe, chicken, pigeon meat, Pork, squid, turtle, turtle, bee milk, honey, duck, milk, goose, soy milk, sugar cane, pear, etc., as well as edible quails (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, etc. There is a certain amount of heat and fluidity. Medical Brace,Medical Back Brace,Shoulder Back Brace,Medical Wrist Brace Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com