Dysmenorrhea is a problem that every woman will encounter. What about dysmenorrhea? Is there any way to prevent dysmenorrhea? When many women mention "big aunt," they will make a sigh that "the woman with dysmenorrhea cannot afford to hurt." The aunt often does not come alone, and often afflicts you with pain and irritability. How can the menstrual pain that cannot be dealt with be dealt with? 1. Taking more vitamins can reduce the occurrence of dysmenorrhea Medically proven that sufficient intake of vitamins can significantly reduce the symptoms of dysmenorrhea. People suffering from dysmenorrhea who suffer from soreness in the abdomen, abdominal pain, breast swelling, and numbness should eat foods rich in vitamins B1 and B2 on weekdays, such as brown rice, germ rice, liver, almonds, and dairy products. People with pelvic congestion on weekdays and menstrual pain at the time of menstruation are advised to take more foods rich in vitamins C and E, such as: yellow, green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. The pelvic blood circulation relieves pain in the pelvic congestion. 2, supplement minerals In addition to vitamin supplements, supplementing calcium, potassium, and magnesium minerals can also help relieve dysmenorrhea. Experts found that women taking calcium were less likely to experience menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. May increase the intake of calcium and magnesium on the eve of menstruation. 3, massage methods help reduce pain Many people like to use a hot water bottle to apply to the abdomen when the aunt comes, or sticking a warm baby will feel less pain. This kind of system is chilly, and such MM advice usually goes for a hot spring bath or a bath at home. In addition, you can rub more around the navel to improve the pelvic blood circulation and eliminate congestion. Note that when the big aunt is driving, do not perform bathing. If the pain is unbearable at this time, you can press the Zhongji point for 10-20 minutes, which can effectively relieve the pain. 4, soup to help "eat" dysmenorrhea If none of the above methods are effective, then try this therapeutic decoction. It doesn't matter if you hate to take medicine. You can also remove dysmenorrhea if you eat well. Choose half a catty of mutton, angelica, and ginger each five money, cinnamon stew to eat; amount of pale dysmenorrhea with dizziness, dizziness, Yaoxisuanruan, you can use Angelica two money, one or two Astragalus, a quarter of a chicken Or ribs 42 and milkfish stew.
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