Sour convergence first Sour taste prevents energy loss, so sourness has the effect of shrinkage and convergence. After adding some lemon juice to the sashimi, the sashimi will become textured, which is the embodiment of sourness convergence. In the human body, sourness prevents the divergence of the air generator by preventing the loss of energy. Light diet more profit autumn Although the weather is cold in autumn, people prefer to eat slick foods, but autumn qi can't be affixed to old ones. Some light, soft and easily digestible foods can help our body converge and gradually nourish the internal organs. Eating more soups, porridges, and wolfberry liquid diets can also help our body relieve Qiuzao. In the dry autumn, do not worry about excessive intake of water, because the gastrointestinal tract is also very dry at this time, more water can be absorbed by the body soon after entering the gastrointestinal tract, after the body fluid circulation in the body , Excreted through defecation, perspiration, etc. Sour, sweet and moist From mid-autumn to late autumn, when dry seasons occur, the climate is dry, and the human body is prone to lack of moisture, resulting in chapped skin, increased wrinkles, dry and flaky hair, and dry and painful throat or other symptoms or discomfort. Therefore, the fall should drink plenty of water, add enough water, diet to "sour, sweet, Run," mainly to eat less Xinwen divergent products. Chinese medicine believes that the acidity in the five flavors and the yin and yin can be used to make it. The climate in the fall is dry, so it is suitable for eating more foods such as sour pears, honey, sugar cane, milk, white fungus, lily, lotus seeds, walnuts, peanuts, black sesame and other foods to nourish yin, drip, and dryness. Dry body symptoms. Cold dew ingredients soy Chinese medicine believes that soy has a wide spleen, Runzao eliminate water, heat detoxification, Qi role, commonly used soybeans and trotters, ribs and other soup consumption, can play a good tonic effect. In the autumn, when the weather is dry, you should drink more milk and other pulp foods that can supplement your body fluids. Therefore, when you buy, you should choose high-protein soy products. Pear Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower blood pressure. Another fall is particularly suitable for eating pears, pears containing glycosides and tannic acid and other ingredients, can relieve cough, throat maintenance. beef Beef is rich in protein, fat, and vitamin A, vitamin B, vitamin D, calcium, phosphorus, and iron. Eating beef can make up for Qi, nourish the spleen, and strengthen bones and muscles. It is particularly suitable for people who eat under the condition of hidden air, shortness of body and weakness, weak bones, anemia, and yellowish eyes. White radish In the fall, the human body is prone to cough, asthma, stomach upset, dizziness, chest tightness, palpitations and other symptoms. The white radish has the effect of clearing away heat and phlegm. Raw food can quench thirst and clear heat. Cooked food can help digestion and spleen. Cold dew diet interesting talk Four dishes and three melons To keep the autumn in the fall, you can choose to eat lily, mustard, Chinese cabbage, and spinach; in addition, three kinds of melon can be eaten: loofah, bitter gourd, and pumpkin. The four dishes are best cooked after adding vinegar, soy sauce, sesame oil mix and eat; three kinds of melon, except pumpkin can be steamed to eat, the rest is best to eat soup. After eating the loofah, the loofah is left with water, and after the water is simmered, the feet and the bubble hands at night can move the meridians and active joints. Loofah is a medicine in Chinese medicine and it is good for the solution of joint spasm, rheumatic pain, and leg pain. It is also possible to rub the skin of the arm, back, chest and legs with a frying water of watermelon rind and calabash skin to provide delicate skin. Qiu Qiu The hometown of spinach was in Persia. More than 2,000 years ago, the Persians used it as a vegetable plant. So far, spinach has the alias of "Persian Grass." In the 21st year of Zhenguan in the Tang Dynasty, the king of Nepal used spinach as a gift to send his envoy to Chang'an. Since then, spinach has settled in China. Spinach sweet, cool, Lee's five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach a day is better than drinking 3 cups of red wine. Sk5 Blade,Sk5 Material Spare Blade,Utility Knife Spare Blade,Utility Knife Ultra Sharp Blade Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com