The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. The history book records that "The bucket finger cold armor is cold dew, and when it is cold and cold, it will want to condense, hence the name cold dew." "The cold air will condense." Due to the arrival of cold dew, the climate turns from cold to cold, and everything follows the cold. Growth is gradually declining. This is the season of alternating hot and cold. In nature, the gas of yin and yang begins to change, yang gradually retreats, and chi qi gradually grows. The physical activity of our body must also adapt to changes in the natural world in order to ensure the physiological (yin-yang) balance in the body. Eat more fruits such as Sydney, banana, melon, apple, water persimmon, grapefruit, etc. During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Since the autumn of ancient times for autumn, the lungs belong to gold in the five elements, so the lung gas corresponds to the atmosphere of the golden autumn. “The time of the autumn is dry and dry,†so the focus of health care is on nourishing yin, preventing dryness, and benefiting the lungs and stomach. At the same time to avoid strenuous exercise, overwork, etc. to dissipate refined body fluid. In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei The role of food in Sheng Jin is to add chickens, ducks, beef, liver, fish, shrimp, jujube, yam, etc. to increase their physique; to eat less spicy foods, such as pepper, ginger, onion, and garlic, they should be hurt because of eating spicy food. The human body is fine. Indoors to maintain a certain humidity, pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped In the past four years, the motherland medicine emphasized "Yang Yang in Spring and Summer, Yin in Autumn and Winter". Therefore, care must be taken to maintain the body's yang during autumn. When the climate is cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. It is also said that autumn health cannot leave the principle of “recovering incomeâ€. Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care. In addition, when the autumn is cool, people's daily life should be adjusted accordingly. In my many years of clinical practice, I discovered that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis increases, and the reason for this is related to the fact that the weather is getting colder and people’s sleep time is increasing, because when people are sleeping, the blood flow rate is slowed down. Easy to form thrombus. The “Su Qiao Qi Qi Jin Shen Da Theory†clearly stated: “In the fall of March, we should get up early and get up early, and we must have a good taste with chickens.†The early morning is to be in line with the collection of fine essences; to get up early to meet the yang qi of Suda, in order to avoid thrombosis. In the formation, I suggest that everyone should follow the rules of the day, adopt time-saving care, and ensure health. Glutathione Powder,L-Glutathione Reduced Powder,Cosmetic Grade L-Glutathione Powder,Whitening L-Glutathione Reduced XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com
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