Chinese medicine believes that during the convulsions season, the body's yang qi gradually rises, and the yin and blood are relatively insufficient. Therefore, health care should be accompanied by the rise of yang and the origin of all things, so that their spirit, emotions, and blood are also like that of spring. Smooth stretch, full of vitality. However, from a clinical point of view, spring is a season of high incidence and prevalence of diseases such as respiratory diseases, liver diseases, and stone disease. Therefore, it is very important to pay attention to the health of the convulsions season. Director Zhang has developed different methods for different physical persons.

Yin deficiency:

This kind of person's physical characteristics are body weight loss, hand, foot and heart are hot, often irritability, less sleep, dry, urine yellow, intolerant of spring and summer, more like cold drinks.

Spiritual care:

The people of yin deficiency constitution are impatient and often upset and irritated. This is the reason why Yin Huo-wang is prosperous and the fire disturbs the gods. It should be followed by the methods of “dimming nothingness and keeping spirits inside”. Strengthen self-cultivation and develop a calm, calm habit. Less to participate in cultural and recreational activities to win the battle, control sex life.

Environmental adjustment:

Yin deficiency heat and cold, easy winter, hot summer difficult. Therefore, people who have the right conditions can go to the seaside, forest area, and mountain area for vacations during spring and summer. The best choice for housing is a quiet living room with a south-facing house.

Medicated food nursed back to health:

The principle is to keep yin and yang and eat light foods such as glutinous rice, sesame seeds, honey, dairy products, tofu, fish, vegetables, and sugarcane. People with certain conditions can eat some sea cucumbers, turtle meat, crab meat, white fungus, and ducks. They can also eat Adenophora, Ophiopogon japonicus, Yuzhu, lilies, wolfberry fruit, and mulberries. Dry spicy food should eat less.

Physical exercise:

Should not be done to activate activities, focusing on resuscitation of the liver and kidney, Tai Chi is a more suitable sport.

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