Summer temperatures are high, I am afraid that the hardest thing to worry about is the fat people, not only saving time and effective weight loss fruit juice, do you want to try? The 3 moments that are best for drinking juice: 1. Every morning, a glass of fruit juice will help you to relax, increase vitality, stabilize blood pressure, and help with defecation. 2. Between meals or half an hour before meals, it is also the best time to drink juice. 3. Juice rich in fructose can quickly add strength, and up to 85% of the water can quench their thirst, so after exercise is another best time to drink fruit juice. The benefits of drinking fruit juice Before meals 30 to 40 minutes to eat some fresh fruit or drink 1 to 2 cups of juice, there is the effect of weight loss. This is because fruits or juices contain fructose or glucose, which are all "monosaccharides" and can be quickly absorbed and used by the body to supplement the state of hypoglycemia caused by mental or physical labor. The raw cellulose in fresh fruit can be The body will not "hungry" and reduce the consumption of meals. Drinking fruit juice can absorb rational nutrients. It not only contains rich cellulose, but also quickly provides essential nutrients such as vitamins and inorganic substances that are easily lacking in weight loss. The calorie content of fruit and vegetable juice is relatively low, so it has a lot to lose weight. Big help. Five summer slimming fruit juices carrot juice Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers drink more carrot juice each day, and the quality of the milk produced is much higher than that of a mother who does not drink the juice. In people with ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice also has the effect of relieving conjunctivitis and maintaining the entire visual system. tomato juice Medical experts believe that eating 2 to 3 tomatoes per person per day can satisfy the needs of vitamin C for a day. Drink a few glasses of tomato juice to get half the vitamin A needed for a day and night. Tomato contains a large amount of citric acid and malic acid, which is beneficial to the whole body's metabolic process, which can promote the production of gastric juice and strengthen the digestion of greasy foods. Vitamin P in tomatoes protects blood vessels and controls hypertension, and can improve the heart's work. In addition, regular consumption of tomato juice can make the skin fit. Tomato juice on the apple juice, pumpkin juice and lemon juice, but also play a role in weight loss. Celery juice Celery scent is good for people's appetite. When the weather is hot and dry, getting a cup of celery juice after getting up early in the morning will make you feel much better. It's best to drink celery juice between meals. Celery juice can also be used as a diuretic and laxative as well as blood pressure reducing medicines. Since celery's root and leaves are rich in vitamin A, vitamin B1, vitamin B2, vitamin C, and vitamin P, celery juice is particularly suitable for vitamin deficiency drinkers. Cabbage juice Cabbage, also known as cabbage. Cabbage has good efficacy in promoting the recovery of hematopoietic function, anti-vascular hardening and preventing sugar from turning into fat and preventing the deposition of serum cholesterol. Vitamin A in cabbage juice can promote growth and prevention of night blindness in young children. Selenium contained in cabbage juice, in addition to helping prevent and treat amblyopia, also helps to increase the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals to the body. When gingival infections cause periodontal disease, drinking cabbage and carrot juice can not only supply a lot of vitamin C but also clean the mouth. Cucumber juice The diuretic efficacy was among the highest among medical doctors on the medical juice value table. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It regulates blood pressure and prevents excessive myocardial tension and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory. Cucumber juice also has a certain effect on gum damage and prevention of periodontal disease. Many elements of cucumber juice are needed for hair and nails to prevent hair loss and nail cleft. Cucumber juice contains less fat and sugar and is an ideal slimming beverage. API Carbohydrazide Dl Serine,Dopa Decarboxylase Inhibitor,Docosahexaenoic Acid Dha,Benserazide Dopa Decarboxylase Inhibitor SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com