Due to physical differences, each woman's response during menstruation is different. For the five types of menstrual performance, Chinese medicine put forward their own corresponding precautions. Let us work hard together and do not forget to care for ourselves every day!

1. Cold-type

Menstrual period reaction: As soon as the menstrual period, the abdomen has the feeling of catching cold, severe menstrual pain, a cold will be more serious, but keep warm feel comfortable. In addition, the menstrual period is usually late, the menstrual period will last for more than seven days, the blood is dark red, will be mixed with blood clots like pig liver color outflow. Particularly cold, there is a high probability of concurrent weakness.

Chinese medicine health party: To keep warm, you can wear thick underwear or thick socks. Do not wear a skirt because if the lower body is cold, menstrual pain will be more serious. It is recommended to eat warm food. You can usually bath or soak your feet in the cold. It is recommended to drink ginger mother tea and cinnamon tea.

2. Poor blood circulation

Menstrual period reaction: before the menstrual period will feel bloated, the lower abdomen prominent, one will be constipation during menstruation. The color of menstrual blood is dull, and it feels sticky. Sometimes blood clots like porcine liver flow out. The amount of blood is high, the first day is relatively small, but the second day and the third day suddenly become more, long period of menstruation.

Chinese medicine regimen: People with poor blood circulation must exercise more, be careful not to catch cold, and do not eat cold food. It is better not to use tampons. Eat black, red, purple foods, vegetables are best heat treatment. Avoid sitting for a long time, you need to walk more, so that the pelvis blood circulation better. You can drink herbal teas such as turmeric tea, rose tea, safflower tea and hawthorn tea.

3. Weak type

Menstrual period reaction: Before the menstrual period, the feet will be swollen, easy to fatigue, and back pain, not much appetite, easy to catch cold or diarrhea. There is almost no menstrual cramps, menstrual blood is light red, and sometimes more, sometimes less, and polarized. Menstrual periods are short, and if they are complicated by anaemia, menstruation can be easily delayed. Poor metabolism, severe edema, especially the lower body is more obese.

Chinese medicine health party: three meals can not be less, eat more digestive, balanced food. Breakfast must eat, because the stomach is not good, eat slowly and slowly. Not suitable for intense sports. If you want to exercise, it is best to take a walk after dinner. It is recommended to drink eucommia tea and ginseng tea. Chinese medicine can be used lotus seeds and jaundice.

4. Anemia type

Menstrual period reaction: easy to feel dizzy, take a look at the Venus, the skin feels rough and dry, the spirit is not concentrated, always forgetful. Physiological abdominal discomfort, but also back pain and concurrent discomfort. Menstrual blood is pink or light red, menstrual blood is very thin, and menstruation is very short. The late arrival of menstruation is very serious and often drags on for more than 40 days. Even if the menstrual period is over, I still feel weak.

TCM regimen: Do not use your eyes or your brain excessively, sleep should be sufficient, and your daily diet should pay attention to blood. Sleep before 12 o'clock every night, if you can't sleep, you can have a cup of hot milk. You can eat animal liver or other blood foods. It is recommended to drink date tea or wolfberry tea, Chinese medicine can be used Angelica and longan.

5. Over pressure

Menstrual period reaction: Before the menstrual period, the spirit is not stable, emotional anxiety is uneasy, and it is easy to lose temper. Two phenomena of bulimia and anorexia are constantly repeating, and always farting or snoring can cause chaos, and not constipation is diarrhea. Each symptom of menstrual pain varies according to the physical conditions at that time. Abdominal distension or abdominal pain will occur before menstruation, but these symptoms will disappear once menstruation occurs. Menstrual blood is generally red and is normal for four to five days. Sometimes it's early, sometimes late.

TCM regimen: It is usually necessary to learn to control emotions. Daily life should be normal. During the menstrual period, listen to music or drink herb tea to soothe the emotions. Eat more oranges or tea, you can put some green plants in the usual room, you can do some simple stretching exercises after getting up, if you have time you can take a walk. It is recommended to drink jasmine tea and mint tea, Chinese medicine can try mint and orange peel.

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