Drinking water is a habit, even an instinct, but only scientific drinking can benefit your health. The previous article "Scientific Drinking Water with Me" shares with you how much water is better. This article to share with you: When to drink plenty of water. Cold: Drink more water than usual Every time you catch a cold, when the doctor asks you to take medicine, you will always be followed by the sentence: "Drink more water!" In fact, this doctor's advice is the best prescription for cold patients. Because on the one hand, water can increase the internal circulation of the body, and facilitate the excretion of waste (respiratory secretions and urine) in the body. On the other hand, the timely addition of water facilitates the dilution of toxins and the diffusion of drugs. The moisture itself is also easy to visceral peristalsis, stimulate the internal organs to accelerate work, and increase resistance to disease. When a person has a fever, he may also experience rapid metabolism such as sweating, shortness of breath, increased skin evaporative moisture, etc. At this time, supplementing a large amount of water can promote sweating and urination, and it is conducive to the regulation of body temperature and promote the production of bacterial viruses in the body. The heat source is quickly excreted. Stomachache: Use porridge instead of drinking water People who have stomach problems or who often feel stomach discomfort will not tolerate the stomach when drinking plenty of water, and may also increase their discomfort. At this time, it is possible to take "water conservation" measures for porridge. Soft and tender porridge is the entrance of the porridge, and it is very easy to digest after the lower abdomen. It is suitable for people with gastrointestinal discomfort. The large amount of water contained in the porridge effectively lubricates the intestines, not only increasing caloric intake, but also fully replenishing the body's required moisture. Constipation: Drinking water in big mouth The cause of constipation may be the lack of water in the body and the loss of intestinal motility. In the early morning, sip a glass of water and add some honey. The water can quickly reach the colon and stimulate bowel movements to promote bowel movement. If you drink with a small mouth and mouth, water may be absorbed in the stomach and small intestine, and you will not be able to achieve instant defecation. Exercise: Intermittent, small mouth replenishment is appropriate If you drink a lot of water once you feel thirsty after strenuous exercise, you will reduce the amount of Salt in your blood. Due to excessive sweating after exercise, salinity is more likely to be lost, and the osmotic pressure of the cells tends to decrease, resulting in imbalance of sodium metabolism and muscle cramps. Excessive water infiltrates into the cells and interstitial cells, causing swelling of the brain cells that can cause increased brain pressure and prone to headaches, drowsiness, slow heart rate, and other symptoms of water toxicity. Therefore, when you sweat a lot after strenuous exercise, do not replenish water. It is advisable to supplement the water during intermittent exercise. Water regulates the normal circulation of blood and tissue fluids, dissolves nutrients, allows them to supply energy, disperses heat, regulates body temperature, and increases endurance. You can also choose to replenish water before exercise. Cough: Drink more hot water When you experience symptoms of cough or phlegm, you may feel flustered but you cannot get out. You need to drink hot water at this time. You can dilute the phlegm to make the phlegm easy to cough up. You can also soothe the congested and edema trachea and bronchial mucosa and reduce the frequency of coughing. Oyster Sauce,Oyster Sauce Seasoning,Qualified Oyster Sauce,Premium Oyster Sauce Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com