Many studies have found that certain nutrients will make you more charming, and some nutrients will work on specific days. We asked top dermatologists and dietitians to ask them to list the beauty list. In each project, they give advice on nutritious food that produces the best results at the quickest. Next, we will tell you that you can change the eight kinds of nutritious foods of the United States. On this sunny summer day, you will be more sexy and charming! 1, green beans help you become black hair Mungbeans are rich in silicon, and one study found that after nine months, the hair became significantly stronger and thicker. The dermatologist recommends that you microwave the frozen green beans and eat them as low-calorie snacks. 2, egg health nail To make nails strong and healthy, doctors recommend eggs (a few more a week). Eggs are rich in vitamin H. Research has found that this nutrient is the key to making your nails super hard. Handheld Glycohemoglobin HbA1c Analyzer Hba1C Device,Diabetes Test,Glycohemoglobin Test,Glycosylated Hemoglobin Test Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com