Tangerine pear soup The weather in Nanjing on these two days was extremely bad. The smog caused many people to have respiratory infections. Sore throat, sore throat, what to eat to ease it? Recommend seasonal fruit for everyone - pear. Autumn and winter season is a time when pears are listed in large numbers. Currently, there are common pears, crystal pears, pears, fragrant pears, and pears, and the taste is slightly different, but the nutritional value and efficacy are basically similar. According to the "Compendium of Materia Medica," pears can be used to "purify the lungs, clear the heart, eliminate phlegm and reduce the risk of fire, and relieve sore poisons." Experts said that pears have the effects of Sheng Jin, Runzao, heat, and phlegm. They are the most common Qingfei foods. They can be steamed and eaten, they can be boiled with soup, and they can also be made into mud cakes. The sore throat works well. In addition to pears, there are also some foods that can be eaten more, such as white radishes with clear lungs and throats, persimmons that eliminate phlegm and cough, olives that purify the lungs, and rejuvenating lilies, all of which help to alleviate the haze on the human body. hurt. Liu Yang [Recipe for Today] Peach Soup Materials: 2 pears, 20 grams of dried tangerine peel, 20 grains of loquat, amount of crystal sugar, and amount of clear water. Practices: 1, water boil, pear meat cut into hob pieces, soaked in light salt water, remove and drain water before the pot; 2, pear and pear nucleus cut into pieces, pot boiled in water, Into the dried tangerine peel and pear skin, pear core; 3, the fire boiled, during the fight floating foam, turn to a small fire and cook for about 20 minutes, the water volume decreased by 1/3 to 1/2, remove the slag do not; Pear meat and rock sugar, the fire boiled, turn to a small fire and cook for 5 to 10 minutes until the rock sugar melts completely, turn off the heat and add wolfberry. SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com