Instant noodles, also known as instant noodles, is a simple type of fast food from Japan. It combines traditional noodles and ramen noodles and then adds some edible oils. After dehydration, it becomes instant noodles. Due to its convenient, time-saving and economical features, it has become an ideal fast food for consumers. Nut is the essence of the plant part, general nutrition is rich, contain protein, oil, mineral, vitamin is taller, have very good effect to human body growth and development, enhance physique, prevent disease. Preventive effect: nuts are rich in protein, also called long fruit, also called plant meat, it is the most beautiful gift given to human nature, its nutritional value is recognized by the society, it contains zinc, manganese, phosphorus and other human necessary trace elements are very precious to human! Also can regulate the endocrine of the human body, for our brain nerve also has a good regulation function, but also can prevent cancer, cancer. The help to the human is really very big, and economic benefits, is the medicine of human! Experts also found that nut eaters had a lower risk of coronary heart disease. Nuts are good for your body, especially your heart. Nuts are known to reduce the risk of heart disease. Natural Nuts,Natural Almonds,Natural Cashews,Natural Cashew Nuts XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Instant noodles are made into consumers for a short period of one or two months. In order to extend the shelf life, most varieties of instant noodles are fried with oil, and the fats are oxidized to become oxidized lipids. It accumulates in blood vessels or other organs, forms an aging phenomenon, accelerates the rate of aging of humans, causes arteriosclerosis, and can easily lead to cerebral hemorrhage, heart disease, kidney disease and other diseases. The added antioxidants and other chemicals have been slowly deteriorating due to long-term storage, and have had a detrimental effect on the human body after eating.
However, most people still could not stand up to its delicious food. Others were forced to eat instant noodles. Is there a "best of both worlds" approach? Xiao Bian today to share the next to eat instant noodles, "the experience" 1, as far as possible inside the seasoning package: each person's daily intake of salt should not exceed 6 grams, instant noodles and cakes in the salt content of the package plus It is 1.8 times the standard volume. Therefore, try not to use the inside seasoning packs as much as possible, you can add a little healthier condiments yourself.
Add some vitamin-rich vegetables: spinach, green peppers, etc., in order to dilute the harm of various additives on the human body.
3, before eating it is best to use a bubble of warm water, then pour water. After the instant noodles are best boiled to eat, because the cooked noodles easier to absorb water, is conducive to digestion of the stomach, not easy to make people feel bloating and other adverse reactions.
4, many people have the habit of drinking instant soup. The main ingredients in instant noodle soup are salt, sugar, cyclamate, citric acid, meat flavors and other food additives, which are not good for human health, so even if it is delicious, it is best not to drink 5, finished Eat some fruits after instant noodles to maintain the body's nutrition, make up for the body's lack of vitamins and minerals.
Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of the human body.