What is your face like? Do you want to have a fine slap face? Today, I recommend several face-lifting diet recipes. These face-lift recipes are simple and you can do it yourself at home. They can effectively eliminate cellulite and reduce face edema to achieve face-lifting purposes, allowing you to eat a small face! Shrimp bean sprouts Materials: 400 grams of bean sprouts, 25 grams of salted shrimp, cooking wine, wet starch, salt, monosodium glutamate, pepper, sesame oil, and vegetable oil in appropriate amounts. practice: 1. Put the bean sprouts in the pot, add some oil and ginger juice, add boiling water (to remove the smell), pour in the colander, drain the water. 2. Put 0.5 tablespoons of oil into the wok and heat it. Put the pea sprouts back into the pan and fry until cooked. 3. Put 0.5 tablespoons of oil in the wok and heat it until it reaches 30% heat. Add the shrimp to the fry until it is cooked. Pour it in a colander and filter out the remaining oil. 4. Put the pot back on the stove, cook it into cooking wine, inject it into soup, season with salt and MSG, sprinkle with pepper, beaten with wet starch, then put the shrimp into the pot, add sesame oil and mix, stir in the bean sprouts on. Comments: Green bean sprouts contain a lot of nutrients, of course potassium is beneficial to eliminate edema, and bean sprouts can also enhance the chewing effect, is both nutritional value and promote oral activity of high-quality food. Assorted flavors Materials: 100 grams of carrot, 50 grams of mushrooms, 50 grams of winter bamboo shoots, 50 grams of rape, 50 grams of gluten, 50 grams of dried bean, 25 grams of fungus, 50 grams of egg skin, ginger, shallot, peanut oil, soy sauce, salt, monosodium glutamate, sugar, The amount of broth. practice: 1. Wash the roots of the carrots and cut them into slices; soak the mushrooms in boiling water for 20 minutes; cut them in half; cut bamboo shoots to remove the roots; cut the roots to remove the yellow leaves and cut them into pieces. Western ribs washed and cut into pieces; Yuba hair through the wash, cut into sections; fungus soaked soft wash spare; egg skin cut into diamond-shaped pieces; ginger washed and cut into ginger; onions to the roots cut into chopped green onion. 2. Set the pan and ignite, put the appropriate amount of fresh water to boil, carrot, mushroom, bamboo shoots, rape, gluten, and yuba are boiled, drained and drained. 3.Pour hot peanuts into the pan, add hot green onion, ginger, stir-fried, then stir-fried with mushrooms, bamboo shoots, and carrots. After the rape, gluten, yuba, egg skin, and fungus, add appropriate amount of broth. Add the appropriate amount of salt, sugar, soy sauce, and monosodium glutamate, stir well, and place a plate. Comments: In addition to being rich in vitamins and calcium, carrots are also rich in potassium, which can effectively eliminate facial edema and achieve face-lift. Yogurt jelly Materials: orange juice 250ml, honey amount, yogurt 500ml, amount of jelly powder. practice: 1. Mix orange juice and yoghurt, stir in honey and mix. 2. Foam the jelly powder with hot water, stir well and add it to the orange yoghurt sauce. 3. Pour the mixed jelly juice into the cup when it has not yet solidified, and eat it after cooling or chilling. Comments: yogurt yogurt can make the skin white and smooth, remove facial oils, is a good choice. Natto fried rice Ingredients: 1 bowl of white rice, 80 grams of onion, 2 eggs, black vinegar, a small amount of frozen vegetables, 1 box of natto and olive oil. practice: 1. Cut the onion and keep it ready. 2. Replace the pan with a little olive oil and heat it. Beat the eggs and pour it into the egg until it matures. 3. Heat the pan and heat it with olive oil. Add the sautéed onion and stir in the white rice. When the rice grains are loose, add frozen vegetables, eggs, black vinegar and natto. Comments: Natto series of high-protein nourishing foods, natto contains alcohol, after consumption can exclude some of the body's cholesterol, decomposition of acidified lipids in the body, so that abnormal Blood Pressure returned to normal, has a special effect on the face-lift. Spinach liver soup Materials: 250 grams of spinach, 150 grams of liver, ginger, salt, a small amount. practice: 1. Wash the spinach and cut into sections; slice the liver. 2. After boiling water in the pot, add ginger and a small amount of salt, then add the liver and spinach, liver cooked after boiling water, Yin Tang liver and vegetables. Can eat food. Comments: Spinach is rich in potassium and vitamins A and C, especially potassium. Helps eliminate facial edema. Honeydew ring spiral lean broth Material: honey melon, conch, lean meat amount. practice: 1. Roll in the water and place the washed material. 2. Wait until you roll again and change to medium heat for 2 to 3 hours. Finally put in a proper amount of salt to taste. Comments: honey melon snail lean lean meat soup selection of snow snail meat, more nutritious than dried, and this soup with nourishing Moisturizing effect, the most helpful for dry, peeling skin, can add to the loss of skin moisture Rejuvenates the skin, leaving women's faces bright and beautiful. Red Bitter Melon Material: 200 grams of bitter gourd, 20 grams of lean meat, 5 garlic cloves, 1 red pepper, salt, monosodium glutamate, sugar, old vinegar king, cooked chicken oil, wet starch the amount. practice: 1. Bitter gourd seeded and cut into pieces; lean meat cut into granules; garlic stays throughout; red pepper cut into granules. 2. Add water to the pot. When the water is open, put it in a bitter gourd, cook it over medium heat, and scoop it through. 3. Another burning pan under the oil, add garlic, lean omelets saute, add bitter gourd block, into the broth, transferred to salt, sugar, vinegar Wang Shaoran tasty, sprinkle MSG, red pepper grain with wet starch thicken, drench Into the cooked chicken oil can be. Comments: melon has a diuretic effect, so loofah, wax gourd, bitter gourd can not only reduce anger, but also can help the water discharge, and is rich in carotene, with antioxidant function. Women sometimes because the water can not be discharged in a short time, there is facial edema, eating this meal can help eliminate water, so as to achieve the purpose of swelling and thin face. Scallops Material: 80 g loofah, 1 scallop, appropriate amount of wolfberry, salt, onion, and ginger. practice: 1. Cut the loofah and peel it into chunks. 2. Scallops, water, onions, and ginger are steamed together in a pan. 3. Heat the oil into the pan, pour the loofah slightly and fry it. Add the scallops and scallops together till it is cooked thoroughly. Finally add the salt seasoning. Antibacterial,Dapoxetine Powder Active,Factory Supply Lapatinib,Top Quality Ezetimibe Benefit,Buy Cefuroxime Axetil, Antibacterial,Dapoxetine Powder Active,Factory Supply Lapatinib,Top Quality Ezetimibe Benefit,Buy Cefuroxime Axetil Xi'an Henrikang Biotech Co.,Ltd , https://www.henruikangbio.com
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