Whitening and freckle! Woman diet must-see porridge recipe One, yams porridge - in addition to stains Raw materials: 100 grams of glutinous rice, 50 grams of fresh yam, 15 grams of Chinese wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 milliliters of cold water. Production procedure: 1. Wash the glutinous rice, soak it in cold water for one hour and then drain it. Drain the water. 2, fresh yam peeled, scraped clean, cut into small Ding like to use. The ladle is left open with warm water. 3, add 1500 ml of cold water into the pot, add glutinous rice, yam, wolfberry, boil with the fire, turn the small fire simmering soft rot can, add sugar and honey when eating. Medicinal effect: blood and beauty, eliminate stains. Second, assorted fruit tarts - hot spots Raw materials: one pear, one apple, one banana, one pineapple, one kiwifruit, four strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, and a proper amount of cold water. Production procedure: 1. Wash pears, apples, bananas, pineapples, kiwifruit, and strawberries. 2, the amount of water in the pot, add all the fruit Ding, boiled with the fire and turn to a small fire. After the fruit is boiled, add sugar, and finally drip into the water starch, push it with a spoon while frying, and put the honey into the soup bowl to boil. Medicinal effect: relieve summer heat, whitening spots. Third, barley lotus porridge - whitening in addition to freckles Raw materials: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of crystal sugar, and 1000 milliliters of cold water. Production procedure: 1. Wash the barley clean, soak it in cold water for three hours, remove and drain the water. Lotus seeds to the lotus, washed with cold water; red dates washed to the core. 2. Add 1000 ml of cold water to the pot, put it in the coix seed, boil it with high heat, then add lotus seeds and red dates, cook it together until it's cooked, and finally add rock sugar to make it into a porridge. Medicinal Efficacy: Whitening and moisturizing can eliminate freckles, age spots, and butterfly spots. Four, red dates Porridge - Runfei Yang Yan Raw materials: 100 grams of glutinous rice, quail six, 10 grams of sugar, 1000 milliliters of cold water. Production procedure: 1. Rinse the cockroach, tear off the skin, and remove the nucleus. 2. Wash the glutinous rice, soak it in cold water for one hour, remove it and drain it. 3, add 1000 ml of cold water to the pot, add glutinous rice, red dates, boil after the fire, add wolfberry, into a small fire boil porridge, and finally add sugar to taste. Dietary effects: Runfei Yang Yan, freckle and stomach. Fifth, beef celery quinoa - whitening spot Raw materials: 50 grams of celery, 150 grams of ground beef, 1 egg, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken essence, 30 grams of water starch, 800 grams of soup, 10 grams of lard, and the appropriate amount of onion ginger. Production procedure: 1. Wash the celery and cut it into small pieces. 2, the pot get angry, add lard, add hot water, then add ginger onion, stir fry, then add beef and stir-fry, add cooking wine and then add broth, celery, cooking wine, salt, chicken boiling, Stir the starch in the water and mix it with the beaten egg white. Use the scoop to push it while it is boiling. Place it in the soup bowl after boiling. Medicinal efficacy: Whitening spots. Six, Orange Hill porridge - to spot beauty Raw materials: 100 grams of rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 ml of cold water. Production procedure: 1. Peel the oranges, tear off the tendons, separate them one by one, remove the orange kernels with a bamboo stick, and cut into small triangles. After the hawthorn washed, everything was two and the seeds were removed. 2. Wash the glutinous rice, soak it in cold water for one hour, remove it and drain it. 3, add 1000 ml of cold water to the pot, add glutinous rice, orange pieces, hawthorn pieces, stir to boil, turn low heat into porridge, and finally add sugar to eat. Dietary effects: beauty skin care, speckle beauty.
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Red light therapy, also known as low-level laser therapy or infrared light, is a non-invasive fat reduction technique that is becoming more popular.
While it may seem too wonderful to be true, supporters of red light therapy claim that it has assisted in the removal of "stubborn" fat that diet and exercise have failed to eradicate. Many health professionals, however, are unconvinced about its advantages.
As a result, you may be unsure whether it's worthwhile to give it a shot.
This article discusses the advantages, drawbacks, and hazards of red light therapy for weight loss.
What is red light therapy, and how does it work?
Red light therapy (RLT) is a treatment that allegedly improves the appearance of your skin by decreasing wrinkles, scars, redness, and acne by using low wavelength red light. It's also said to help with a variety of other ailments.
To date, there is a lot of continuing research, tiny studies published, and a lot of discussion on the internet concerning the efficacy of red light therapy for various health conditions. Some trials have yielded promising results, but the entire efficacy of red light treatment has yet to be proven.
Red light treatment is also known by other names, such as:
Other names you might hear to describe red light therapy include:
Low-level laser light therapy.
Low-power laser therapy.
Non-thermal LED light.
Soft laser therapy.
Cold laser therapy.
Biostimulation, photonic stimulation.
Photobiomodulation and phototherapy.
For what skin conditions is red light therapy being tried?
Red light therapy is promoted as a treatment for some common skin conditions, including to:
Improve wound healing.
Reduce stretch marks
Reduce wrinkles, fine lines and age spots.
Improve facial texture.
Improve psoriasis, rosacea and eczema.
Improve scars.
Improve sun-damaged skin.
Improve hair growth in people with androgenic alopecia.
Improve acne.