The wok was filled with charcoal and chestnuts. With the stir-fried stir-frying machine, the pan quickly shed a pan-sweet scent that filled the streets. The weather began to cool down recently, holding a bag of chestnuts that had just been pancaked and braved hot, gently poked off the dark brown shell and ate a few hearts warm and sweet. However, the recent "horror chestnuts" that appeared on Weibo have caused panic among the MM who usually love chestnuts but want to lose weight. Weibo rumors: "Horror chestnuts" high in calories, eat six equal to a bowl of rice "A chestnut 25 calories, eating six chestnuts is equivalent to a bowl of rice 150 calories." Recently, microblogging rumors of "horror chestnut" attracted the attention of many users. As soon as the remarks came out, it immediately caused netizens to fret more about Tucao. "Converted, I had already eaten 5 bowls of rice this morning..." However, some netizens questioned the rumors. Rumor: Rumor has exaggerated ingredients, but high starch content suggests eating less Reporters found out that although chestnuts are nuts, they are not as rich in nuts as walnuts, hazelnuts, and almonds, and their starch is very high. Chestnuts have 77% of carbohydrates and 40% of fresh chestnuts, which is 2.4 times that of potatoes. Fresh chestnut protein content of 4% to 5%, although not as much as peanuts, walnuts, but slightly higher than cooked rice. So, does chestnut want to be "terrorist" like Twitter? In response, the reporter interviewed the director of the Nutrition Association of Jiangsu Province and Sun Feng, a professor of preventive medicine at the Medical College of Yangzhou University. Sun explained that although chestnuts are nut foods, their starch content is relatively high. “The amount of starch in the six chestnuts is about the same as the amount of starch in a bowl of rice, but chestnuts are only snacks and cannot be used as staple foods, nor are we advised to eat more.†Foods with a relatively high calorie content in life are mainly saturated fatty acids, such as pork, beef and other meat products and oils and fats. "In fact, the energy of rice is also quite high. Although the starch content of rice is high, but its energy conversion rate is very high, the energy of this pure energy food is also very high." Therefore, we recommend that you always pay attention to a balanced diet, Recipes should be wide, and conditions can be done to eat small meals, staple foods and snacks, but to ensure that staple foods account for the majority, at least about 60%, this diet is relatively healthy. How to eat chestnuts correctly? Learn more about chestnut-related recipes, recommended beauty days special topics: magic chestnut Golden taste There are about 220 calories per 100 grams of cooked chestnuts, which is twice that of rice, but much lower than other nuts. In the same category as nuts, the fat content of chestnuts is much lower than that of walnuts, hazelnuts, and almonds, but the starch and carbohydrate content is relatively high. Chestnuts are not only high in starch but also rich in protein, fat, and other nutrients. It is worth noting that the vitamin content of chestnuts is very alarming. Vitamins B1 and B2 are much higher than rice, and vitamin C is more than tomatoes. The mineral content of potassium, magnesium, aluminum, manganese, etc. is also very prominent. Although it is not as high as other nuts, it is much higher than ordinary fruits. Appropriate eating chestnuts will not cause obesity. Vitamin B in chestnuts will help metabolize fat, and chestnuts will have a feeling of satiety. After eating chestnuts, they will eat less. The best time to eat chestnuts is between meals, eat one as a snack for afternoon tea, eat too much and ingest too much calories. The following Xiaobian shares with you some fat chestnut recipes: Chestnut chicken Material: Half chicken, chestnut Practice: Wash the chicken and cut into pieces, add some soy sauce and marinate them; chestnuts are cooked in the pan and peeled; the ginger and garlic are minced Method: Pour peanut oil into the pot until it matures. Pour ginger and garlic into the scent. Pour chicken and chestnuts into the pan until golden to add salt. Pour water in the pan, never chicken and chestnuts, cover with a lid, cook until soft, and add soy sauce when the water dries quickly. Chestnut cake Ingredients: chestnut, glutinous rice flour, sugar, melon seeds, pine nuts Practice: Remove chestnuts, boil them with water and remove. The crushed chestnuts, add glutinous rice flour and sugar, knead, cut into small squares, stir into the pot and steam cooked, sprinkle the melon seeds and pine nuts can be sprinkled when the pan. This dessert has a soft texture and low calorie content, which can be used as a weight-loss snack.
The frozen carrot refers to the Fresh Carrot which is processed under frozen vegetable method.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life.
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