The couple preparing to have a child has a period of pregnancy, and there are many aspects to watch out for during pregnancy. Pregnancy diet is a very important factor. So what should parents and mothers care about during the pregnancy? Below is a detailed explanation of the dietary taboos that were not allowed for the mother’s top ten dietary recommendations during pregnancy and that were not allowed for mom and dad during pregnancy. Top Ten Diet Recommendations for Pregnancy 1, black beans Adding estrogens Soak some black beans in water for about 12 hours, then cook them with water until they are ripe, and put a little salt. From the first day after the end of menstruation, eat 47 tablets a day for 6 days. For people like me who have kidney deficiency, the doctor advised me to eat every day, grab one, about 40-50 pieces a day. After eating for a period of time, it was obviously thankful that backache was much better and the body temperature was better. 2. Ejiao jujube More suitable for blood deficiency JM, mainly for menstruation, color is not correct, dizziness, cold hands and feet and other symptoms, if the qi and blood deficiency will affect the pregnancy. Dig a spoonful daily with a scoop and put it in a cup for drinking water on weekdays (harder and harder to dig). Bring hot water to sip. If you can drink in the office for a day, you will feel warm all over your body. 3, brown sugar ginger water Warm uterus, palace cold people take 250 grams of brown sugar and 150 grams of ginger, add water, ginger crushed, steamed for 30 minutes, divided into 7 copies, from the second day after the menstrual clean and even served 7 days, the best Eat on an empty stomach in the morning. Do not share the same room with her husband in these 7 days, and stay together for 7 days. Remind the sisters to pay attention because YJ takes five days or so, and eating this takes seven days, adding up to 12 days. If you are on the 15th day of the PL, let your LG drain the sperm one by one, roughly around the first seven days of the PL, otherwise the sperm may age. Brown sugar ginger water is more hot, so the menstrual period is generally not eaten, will increase the volume. In other words, during non-menstrual period, you can eat the next menstrual period, and also adjust the body for the next menstrual period, which is very suitable for cold and body cold sisters. As for the sisters with body heat and dryness, it is necessary to look at the situation to eat. After menstruation, after all, it is necessary to have blood, eat a simple brown sugar, water, do not eat too much, but pay attention to the president Peas, nosebleeds, oh ! 4. Angelica honeysuckle soup After the soup was finished, red dates, black beans, and eggs were all eaten. Remember to take it on the first day of menstruation. This must be done. (Do not take just one hemorrhage, it can take about half a day after bleeding.) 5, fish soup Women go to the ovulation period before and after leucorrhea more and more transparent, like a clear nose, can be drawing, this kind of leucorrhea conducive to conception, but some women with transparent vaginal discharge, or very cloudy, is not conducive to pregnancy. This therapeutic method is good for whitening and whitening, and it will be helpful for some friends who have poorly developed follicles, without any side effects. 6, soy milk Drinking 300-500 ml of soymilk a day for a month can help regulate endocrine effects and can significantly improve mentality and physical fitness. 7, shrimp temperature kidney yuan Shrimp has shrimp and shrimp, and its body contains 20 percent of protein and 0 percent of fat, and other inorganic salts such as phosphorus, calcium, iron, carotene, vitamin b2, vitamin b1, nicotinic acid, etc. . The shrimp contains relatively high protein. Shrimp also contains trace elements selenium. Shrimp warm, sweet, can kidney yang, suitable for fatigue and weakness, impotence, impotence, weak waist, women less menstruation, less milk and so on. Shrimp consumption methods and benefits: "Stew prawn": The fresh shrimp, quenched wine, stewed clothes, the amount of food daily, can make kidney deficiency. "Shrimp paste": The shrimp into a sauce, add a small amount of rice wine, stew served, and served pig's foot soup, 3 times a day, can help milk. "Drunk drunk": The above good seasonings such as white wine, soy sauce, and ginger juice, the appropriate amount of live shrimp, directly into the condiment, stamped, about 15 minutes, you can eat, can help essence kidney. 8, black chicken boiled motherwort How to eat black chicken: Material must be a black-bone chicken, motherwort 500g (4 points, respectively, with wine, vinegar, ginger, Chuanxiong soaked fried). The prepared motherwort will be placed in a chicken pot, boiled with broth, and eaten by chicken or wine. Chicken bone dregs to dry, add Angelica 120g, Dipsacus 60g, ginger 18g as the end, refining honey as a pill, each pill 9g. Take 1 pill each morning, evening and evening. Indications of infertile people. 9, safflower breeding eggs How to eat safflower eggs: Take 1 egg, make a mouthful, and add 1.5g of saffron. Stir and steam and serve. Serve on the second day of menstrual cramps. Eat 1 meal a day and eat 9 meals. Continue serving 3 to 4 menstrual cycles. Indications qi deficiency folder infertility. 10, walnut kernel temperature supplement Walnuts seem to be ordinary, but it also has hidden magical procreation effect. Walnut also known as walnut, sweet, Xin Wen, contains a large number of special structures of phospholipids, fatty oils, proteins, linoleic acid, lysine, linolenic acid, etc., have a very important role in brain tissue and body metabolism . Also contains carotene, vitamin a, vitamin e, vitamin b, vitamin c, phosphorus, calcium and so on. Walnut with kidney, brain, solid fine work, can be used under the rule, impotence, nocturnal emission, premature aging, and have the role of intestines. How to eat walnuts: "Pulped peach kernel": first fry walnuts, clothing, and then put sugar in the pot, oil, to be dissolved, into the walnut, stir fry until it is appropriate, until cooling can be eaten. "Walnut sesame paste": Walnut kernel, sesame seeds, glutinous rice flour, add a certain amount of sugar when eating, boiled water into a paste, can recharge kidney essence. "Walnut sugar soup": 25 grams of walnuts, boiled, add crystal sugar, every morning, and even served 1 to 3 months. There are puzzle Zhuang Jing, kidney function, can cure forgetfulness, impotence, vaginal discharge, insomnia, back pain and so on. What can I not eat during pregnancy? Mothers are not allowed to eat food 1: spinach People always think that spinach is rich in iron and has a blood-supplementing function. Therefore, spinach is used as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid, oxalic acid can affect the absorption of zinc and calcium. The pregnancy should increase the absorption of calcium, iron, or affect the growth and development of the fetus. Mothers are not allowed to eat food 2: spicy food When a woman is pregnant, she must pay more attention to it. Therefore, she must pay attention to avoid alcohol and tobacco stimulation. Men should be able to quit alcohol and tobacco for six months in advance, and women should be encouraged to develop good eating habits. Great benefits. Therefore, couples planning to become pregnant should stop eating spicy foods 3-6 months before planning a pregnancy for a healthy baby. Mothers are not allowed to eat food 3: High-sugar foods Pregnancy is dependent on both husband and wife. Therefore, before pregnancy, both husband and wife, especially women, often eat high-sugar foods, often can cause glucose metabolism disorders, and even become a potential diabetic; after pregnancy, due to the needs of the fetus in pregnant women, pregnant women If the intake increases or maintains the pre-pregnancy diet, it is highly prone to develop gestational diabetes. Diabetes during pregnancy not only endangers the health of the pregnant woman herself, but more importantly threatens the healthy development and growth of the fetus in the pregnant woman's body, and is prone to premature birth, miscarriage or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may be a huge child or a patient with brain development disorder, which affects the baby's healthy growth. Mothers are not allowed to eat food No. 4: Canned food Canned foods are added with a certain amount of additives during the production process, such as synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of pregnant women is detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent. You should eat natural foods. Mothers are not allowed to eat food 5: Low-fat milk The fat content of full-fat and low-fat milk differs by 1% to 2%. Although the fat content of low-fat milk is relatively low, mothers who plan to have babies should be cautious! Because nutritionists think that low-fat milk can reduce the risk of heart disease, on the other hand, consumers also believe that low-fat milk can maintain its shape. But the latest research from the Harvard Department of Public Health shows that eating low-fat milk also increases the risk of non-ovulatory infertility in women. After tracking 18,000 married women, Chavaro, a nutrition researcher at the Harvard Department of Public Health, found that out of the 3430 unmarried women cases, 438 were due to women who did not ovulate. Do not allow dad not to eat food 1: coffee The National Institute of Environmental Health Sciences of the United States has concluded that coffee has a direct impact on conception. Among these women, women who drink more than one cup of coffee a day are only half as likely to be pregnant as those who do not drink such beverages. Therefore, women who want to become pregnant should drink less coffee. The same goes for male friends. Do not allow dad not to eat food II: sunflower seeds The protein component of sunflower seeds contains testicular components that inhibit testicles, causing testicular atrophy and affecting normal fertility functions. Therefore, young children of child-bearing age who have no childbirth do not eat sunflower seeds in their lives. Do not allow dad to eat food three: wine Scientific research shows that the main component of alcohol is ethanol. Ethanol can increase the concentration of catecholamines in the body, cause vasospasm, incompletely developed testicles, and even make the testicles atrophy. Structural changes occur in spermatogenic function. Women can cause irregular menstruation and amenorrhea. , Oogenesis mutation, no sexual desire or stop ovulation. Do not allow dad not to eat food four: Garlic Eating garlic to control the righteousness of people, there is a clear role in the killing of sperm, young people of childbearing age, such as eating too much, have a negative impact on fertility, it should not eat. Do not allow dad not to eat food five: cottonseed oil Long-term consumption of wool cottonseed oil, can make people suffer from sunburn, sunburn, general body weakness or less sweat, skin burning, flushing, palpitation, shortness of breath, dizziness, numbness of the limbs, loss of appetite. The more serious effect is damage to the reproductive system. Male friends are all killed sperm in the short term, and gradually disappear from the semen; women can cause amenorrhea or uterine atrophy. Therefore, young people of childbearing age should not eat for a long time. Begonia Flower,Begonia Elatior,Begonia Plant,Begonia Masoniana fanhua nursery , https://www.fanhuanursery.com