Eat 500 grams of vegetables, 600 grams of cereals, 5 kinds of fruits, 90 grams of red meat, 6 grams of salt each day. This is Mr. Li's anti-cancer recipe. In recent years, with the emphasis on cancer, many "digital" anti-cancer recipes have appeared. Can you really eat cancer every day? How large is the anti-cancer effect? The 18th National Cancer Prevention and Awareness Week is approaching. The theme is “Diet and Cancerâ€. For this purpose, the reporter specially interviewed the director of the National Integrative Medicine and Cancer Key Program, the vice president of the Chinese Academy of Traditional Chinese Medicine, and the General Hospital of Fuzhou, Nanjing Military Region. Oncology Director Ouyang Xuenong Chief Physician, for you to interpret "anti-cancer recipes." Anti-cancer is what you don't eat first, not what you eat "Cancer is a process of cell proliferation and apoptosis, and the diet is often a process of induction." Ouyang Xuenong said that about one-third of cancers are related to diet, actively controlling the intake of food and changing dietary habits, starting from the fight against cancer. It plays a vital role. Scientific studies have found that high-fat and high-calorie diets are positively correlated with breast cancer and may be related to the occurrence of endometrial cancer, ovarian cancer, prostate cancer, and gallbladder cancer; lung cancer patients often lack vitamin A and selenium; laryngeal cancer, oral cancer Related to smoking and alcoholism; thyroid cancer is related to dietary iodine deficiency; nasopharyngeal cancer is related to dietary nitrosamine contamination; food is too hard, too irritating, or eating too fast and too hot; in the long run, it is prone to develop esophageal cancer; Excessive intake may be one of the causes of bladder cancer; spicy foods and high-salt diets can damage the gastric mucosa and promote cell shrinkage on the stomach wall, which can easily lead to canceration; mildewed foods contain large amounts of aflatoxin Is one of the culprits causing liver cancer... "Therefore, the scientific 'dietary anti-cancer' is good for people's health," Ouyang Xuenong said. "The first thing is to change some eating habits and not eat anything, not what to eat." Anti-cancer recipes may be effective but should be individualized Studies have found that certain ingredients in foods can effectively prevent the growth and reproduction of cancer cells. Is dieting effective against cancer? How much effect? “The human body is a complex organism. Certain foods are absorbed after the human body is digested. The composition of the food is bound to change, and nutrients in many foods are only activated after being absorbed and decomposed by the body.†Ouyang Xuenong said: “So There is no test that can prove how much the anti-cancer components of food can work, and it's impossible to determine how effective it will be in a particular person. However, healthy diets have helped anti-cancer medicines gradually gain recognition in the medical community." According to reports, the involvement of nutrients and certain phytochemicals in foods can enhance the body's ability to repair and prevent itself, and it has a significant inhibitory effect on carcinogens and carcinogens, thus blocking the growth of cancer cells. For example, eating more fruits, vegetables, dried beans, whole grains, beans and their products can increase the intake of starch and cellulose, thereby reducing the risk of colon cancer and rectal cancer. Filtering Half Mask,Face Mask With Earloop,3Ply Disposable Face Mask,Men'S Mask CE 2163 MA-008 Zhejiang Minan Medical Supplies Co.,Ltd , https://www.minanmask.com