In terms of caring about their own health, men tend to be slow to perform. Many authoritative experts recently issued the following warnings to men over 40.

Do not eat fat after 40 years old. Americans refer to cardiovascular disease as "male disease," and they found that most men aged 40 or over, bellied, or smoking mostly "carry" a cardiology certificate. Medical experts at the National University of Ireland suggest that to reduce this phenomenon, women must manage their husband’s mouth well, help men quit smoking, and write a care recipe. Experts pointed out that men's favorite meat and fried foods, the preference for animal fat will lead to excess fat, precipitated in the blood vessels caused by arteriosclerosis, the formation of thrombosis. To control the man's mouth, let them eat more fish, soy products, nuts, oats and garlic, these are all cardiovascular disease "Buster." In addition, you must eat less salt and eat more fruits. Do not eat animal organs and fat after age 40.

Put a bottle of emergency medicine in the bag. In the sudden death caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoked, and fatigued for long periods of time, a heart attack may occur during play, bathing, meeting, or eating. Therefore, experts advise that men over the age of 40, especially those with high risk factors for heart disease, should carry first-aid medicine with them and “insure” their own hearts. For example, put a bottle of nitroglycerin in a purse or pocket, and always prepare a bottle of bed, study, office, bathroom, etc. Once a condition occurs, remove one piece immediately and place it under the tongue. After the service, the pain symptoms have not been significantly reduced, it may be a myocardial infarction, and must go to the hospital immediately.

Drink millet porridge sooner or later. The incidence of stomach problems in men, especially gastric ulcers and stomach cancers, is higher than in women. To help them protect their stomachs, it is most important to have a three-point rule. Experts teach men a "stomach trope": every meal is full of regular eight minutes, fruits and vegetables are essential, eat more white meat for red meat, drink millet porridge sooner or later. In addition, chewing slowly, eat more soft, rotten, processed fine foods can also reduce the gastrointestinal "workload." However, glutinous rice is not easily absorbed and should be eaten less. People with peptic ulcers should not drink too much milk.

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