Qi Yu Body Snow Diet Tips: Suitable: Celery, Sagittaria, Almond, Lamb, Milk, Soybean Milk, Beef, Salmon "Mid-winter kidney qi, heart and lung failure, should help the lungs and calm the nerves, regulate the spleen and stomach," the diet should increase bitterness and reduce salty, pungent, to raise heart and help the lungs and stomach. Bitter foods include: celery, arrowhead, chicken liver, liver, lily, bamboo vine, wolfberry, almond, lamb, wheat and so on. In addition, when the weather is cold, the yang gas is hidden, and the yin gas is rich. The diet should pay attention to nourishing the yin and protecting the yang. You can eat soft and moist nourishing Yin foods, such as milk, soy milk, eggs, lily, lotus seeds, yam, radish, cabbage, horseshoe, sugarcane, etc., and eat foods that help Yang Qi, such as chicken, beef, and squid , longan meat, walnuts, dates, glutinous rice, and so on. In addition to food supplements, people with qi can also drink some red wine to prevent the blood from being unsmooth due to qi stagnation. Drink a small cup every day, warm and cold, and promote blood circulation. Eat less: green onions, hard-smelling food, frozen cold food, oysters, duck blood, quail In northern China, some people often eat green onions in the winter to spread cold and prevent colds. However, “Ben Cao†said: “You can't eat onions in the winter months, and it's illness.†It is better to use ginger instead. At the same time, "the winter night is long, you can not eat more hard and wet fruit cake." That is, eat hard dry, sticky foods, so as not to damage the yang in the spleen and stomach. In addition, during the winter, the kidneys are exuberant, while the salt enters the kidneys. If the salty foods are eaten more, the kidney water that is already paralyzed will become more paralyzed, which will weaken the heart. Therefore, eat less seaweed, dog meat, oysters, duck blood, clams, cuttlefish, pork blood and other salty foods. Avoid eating: turtle meat, stewed meat, shrimp, oysters, stew meat, lettuce, oysters, barbecue, kidney, taro "Summary" said: "It is the month that you do not eat turtle meat, it is watery. Do not eat lettuce, send a sickness. Do not eat raw oysters, and more vomit and saliva. Do not eat shrimp oysters with a thing, do not eat oyster meat, Do not eat fire roasted food (barbecue)." "Golden Chamber" said: "Winter March, do not eat pigs and other kidneys." "Materia Medica," but in December edible taro, the incidence of his lunar eclipse. Qi Yu Sports Snow Fitness Tips: Sports Tune, Correct Protection The snow is falling and all things are withered, and the snow is overcast, often causing people to touch their faces and feeling depressed. And exercise is the basic method of adjusting the body and mind. After the sun comes out, go for an outdoor walk, jog, do some exercise, etc. When you encounter snow and wind, you can practice yoga or aerobics at home, or climb the stairs during work breaks. This will not only achieve the purpose of sheltering from the cold, but also keep you happy. It should be noted that exercise should not be started too early to avoid disrupting yang, and it is advisable to exercise with warm body or a bit of micro sweat. In addition, in order to ensure the safety and comfort of sports, it is best to prepare a pair of loose fit, warm and breathable sportswear, and a pair of elastic shoes with moderate elasticity and fit. Qi Yu body snow heavy living tips: to the head, chest, feet cold warm After the heavy snowfall, the weather is getting colder and colder. The wind is cold and the snow is fluttering. The north of China began to experience heavy cooling and snowfall. The south also began to feel cold. It is very important to keep warm and cold at this time. According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens. The head is "Zhu Yang's meeting." Head colds can cause headaches and dizziness. Cerebrovascular disease patients can easily induce cerebrovascular disease. After the chest and the abdomen become cold, they easily break the body's yang and induce gastrointestinal discomfort. Heart disease patients may also trigger a heart attack; “cold from the feetâ€, once the feet catch cold, it will reflexively cause contraction of the respiratory mucosal capillaries, so that the disease resistance. Therefore, wearing a top hat, wearing a cotton vest, and wearing double warm shoes are the best choice for cold protection. The north is best to wear non-slip, thick-soled cotton shoes or boots when it is snowing or when the ground is frozen. Also, office owners are prone to shoulder and neck discomfort. If they suffer from cold, it will increase the pain, so try to wear high collar clothes and wear scarves. In addition, the southern winter commonly used electric or charcoal heating, this time can not be fire hand, hand and foot should be heart, igniting the heart, make people annoyed; can not be phlegm, abdominal diarrhea yang. Qi Yu Body Concentrated Snow Emotional Tips: Be Respectful The "Monthly Order" reads: "The gentleman is fast and careful, and he must physically and mentally examine the body and mind. He wants to be quiet, lustful, abstinence-appetizing, tranquil, and quiet. He wants to be determined by yin and yang." In the case of unsupervised activities alone, rely on a high degree of consciousness, do not do anything contrary to moral beliefs, principles of life, clean and fast, check your own physical and mental. The body must maintain peace and stability, quit sensuality, ban excessive hobbies, and stabilize the body and mind. Only desire to repent, revert to static, to wait for the elimination of the yin and yang. Qi Depression Snow Tea Tips Rose milk tea 5 grams of black tea, 5 dried roses, half a cup of milk, a little honey. Add half a glass of water to a small pot, boil it, add a rose and cook on a low heat for 3 minutes. When the flower is soft and scented, put it in a tea bubble for 2 minutes. Then add milk and low heat to boil and turn off the heat until the tea is warmed. Just add honey. Roses have the effect of relieving liver and relieving stagnation, regulating qi and activating vitality; black tea is warm and cold, helps digestion and greasy, and is suitable for people who drink qi in winter to drink. YT-T11 YT-T11 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com