Spring is the first of the four seasons. At this point, Liu Si spit green, spring buds, natural yang began to rise. This kind of environment is most conducive to blood circulation and enrichment of human tissues and organs. However, the spring weather is changeable, and it will directly affect the defense function of the human body, and the resistance of the whole body will also decline; on the other hand, various bacteria and viruses will also begin to multiply, and when the constitution is poor, the germs and viruses will become less vicious. Into. For this reason, we must pay attention to some details in our spring healthy diet. Healthy spring diet: 1. Vitamin supplementation The authoritative nutrition expert pointed out that the lack of vitamin A can easily cause respiratory and digestive tract infections. Once a cold or diarrhea occurs, the level of vitamin A in the body will decline further. Vitamin A deficiency also reduces the body's antibody response, leading to decreased immune function. The protective effects of vitamin A on the respiratory and gastrointestinal mucosa have been widely confirmed. Vitamin A supplementation from food is a safe and effective method of health care. In many foods, vitamin A is the best supplement for carrots. Therefore, when the spring comes, you must eat more carrots and other foods containing vitamins. Carotene-rich foods are mainly orange and green vegetables. Spinach, carrots, leeks, rape, leeks, Malan first 500 grams each contains more than 14 milligrams of carotenoids, eat as much as 120 to 150 grams per day to meet the needs of children's vitamin A. Snow red, cabbage, sweet potatoes, green onions, tomatoes, bell peppers and so on. 500-g contains 1.5-7.4 mg carotene. Spring healthy diet: 2. Correct breakfast In the spring, the metabolism of the human body is prosperous. People obviously feel that they wake up very early in the morning, but now people generally sleep very late at night, so there will be poor sleep. The northerners eat more noodles and fritters, which is not very good. In the long run, people often feel drowsy. Breakfast should be based on high-protein foods, including a bag of milk, an egg, and porridge. It is also necessary to drink a little tea to refresh the mind. This is commonly practiced by southerners. Healthy spring diet: 3. Eat more edible mushrooms The spring diet should be light, eat more vegetables and some edible mushrooms, such as black fungus, white fungus, mushrooms, mushrooms and so on. When the virus is infested frequently in spring, many viruses will enter the body and enter your body. Eating more edible mushrooms can increase your anti-virus ability.
Why does the Goji Juice Benefits on the market have such a high sales volume?
Many people think that wolfberry is a vegetable, but it has the effect of Chinese herbal medicine. The ancients like to add wolfberry to it when making medicinal meals. The wolfberry liquid is another fresh way of eating medlar. I believe everyone is familiar with Ningxia Goji Juice benefits. Now I will briefly explain why the goji juice benefits on the market has such a high sales volume:
1. Goji berries are naturally picked, fresh and pressed, with high nutrition
Nowadays, more and more people give up carbonated beverages with excessive dietary additives, and choose to drink the raw liquid of medlar which is naturally picked and pressed. This wolfberry is harvested from plateau areas with good water quality. It is done in one go from picking in the field to crushing and juicing in the workshop, and the original nutrients are still kept from being destroyed and discarded during the production and production process.
2. Bus sterilization to ensure safe drinking
The sales volume of goji juice benefits on the market has shown a rapid development trend. Especially women who love beauty and beauty, they think it is an important help to help beauty and fitness. It is well known that carbonated drinks are the natural enemy of women gaining weight, and most of the Goji Berry Juice is made by the bus sterilization method. The original drinking feature can ensure that women are safe and not easy to gain weight when eating.
3. Preserve the biological activity of wolfberry intact
The reason why goji juice benefits can frequently innovate in sales is because it can completely preserve the biological activity of wolfberry. For example, some people are often troubled by high-intensity work and insomnia, and the biologically active ingredients in goji juice benefits can help activate the vitality of human cells and provide sufficient nutrients for cell division and growth.
The widespread application of goji juice benefits has promoted the development of the wolfberry production industry, and news about the production of goji juice benefits has frequently attracted great attention. The reason why goji juice benefits sold on the market has such a high sales volume is not only because goji berries are naturally picked and freshly pressed and have high nutrition, but also because it is made by bus sterilization to ensure safe drinking, and it can also preserve goji berries intact. The biological activity.
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