Experts advise women who lose weight that they should not eat too much high-fiber foods to lose weight. Attention should be paid to preventing infertility. The following five high-fiber foods make you uncomfortable: 1. Oats. Oats are rich in high-quality protein, and higher than other cereal crops, can supplement the body's required amino acids, supplement human nutrition, and increase intelligence and bone development have a good effect. However, excessive consumption of oats can easily induce infertility, so women of childbearing age should not eat for a long time. 2, mung bean. Mungbean is rich in nutrients, and its grain contains 22%-26% of protein, and the fiber content in mungbean is high, generally 3%-4%. Therefore, women of childbearing age should not eat more mung beans to avoid infertility. 3, buckwheat. The protein of buckwheat is mainly spheronal protein, and 40% is soluble; it contains 8 kinds of amino acids necessary for the human body, and it is a complete protein. It has high nutritional value. When females eat for a long time, infertility problems appear easily. 4, Gao Yan. Sorghum grain is rich in starch, protein, crude fat, and has high nutritional value. The heat released per 100 grams of glutinous rice is 360 kilojoules, second only to corn (362 kilojoules), which is higher than other cereal crops. However, in order to prevent infertility, women should not eat too much. 5, black rice. Black rice is a high-protein variety, but also contains other nutrients beneficial to human health, such as vitamin B1, B2 and phosphorus, iron, zinc, aluminum, selenium and other mineral content, but also much higher than ordinary rice. However, black rice is likely to cause female infertility, and women should avoid excessive intake. Food Additive Corngerm Cake,Corn Gluten Meal Augustine,Pets Corn Gluten Meal,Corn Gluten Meal Weed Killer JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com