Amaranth alias 茆, water sunflower, lotus, lake dishes, cress, leeks, silk worms, brambles, horseshoe grass, lack of grass, horse chestnut grass, water lily leaves of the plant leeks. In spring and summer, stems and leaves are used as vegetables. Amaranth is mainly produced in China's Jiangsu, Zhejiang, Jiangxi, Hunan, Sichuan, Yunnan and other provinces, the most famous West Lake leeks, all the marshes in the south of the Yellow River, ponds grow mostly wild leeks, spring and summer pick their young leaves to do vegetables .

The leeks have always been the sustenance of wandering about their hometowns. According to the “Jinshu” records, a bureaucrat named Zhang Han in history remembered the hustle and bustle of Jiangnan in the north and abandoned the officials to return home. This is the “thinking of jealousy”. The origin of allusions.

The leeks and squid are famous in the south of the Yangtze River. The leeks are produced in Jiangsu and Zhejiang, especially in Hangzhou West Lake, so people simply call it “West Lake”. In the 1930s, Ye Shengtao wrote "Sui and Qi Cai," and he called Yu Cai Tang "intoxicating" and "rich in poetry."

The nutritional content of leeks: per 100 grams of leek fresh stems and leaves, moisture content of 94.5 grams, 1.4 grams of protein, fat 0.1 grams, ash 0.2 grams, 3.3 grams of carbohydrates, crude fiber 0.5 grams, calcium 49 mg, potassium 21 mg, sodium 7.9 mg, magnesium 3 mg, phosphorus 18 mg, iron 22.1 mg, manganese 0.63 mg, zinc 2.05 mg, copper 2.33 mg, selenium 0.67 μg, carotene 0.33 mg, riboflavin 0.01 mg, niacin 0.1 mg.

The medicinal efficacy of leeks: detoxification, water swelling, diarrhea. Indications of hemorrhoids, acne, gastritis, jaundice, hypertension, cancer, diabetes, enthusiasm.

Edible food method: can be fried, but also with squid, tofu and other cooking soup, color, smell and taste are super.

The glutinous cuisine Jiangnan Jiaye, together with yellow croaker, was first seen in the book “Kaibao Materia Medica,” and it was called “aperitif and Qi”. Commonly used to treat injuries, food embolism.

Leek yellow fish soup: first washed the yellow fish meat peeled, cut into l cm wide strips, oblique knife cut into thin slices, add salt, egg white, cooking wine, monosodium glutamate and mix well. Cooked ham cut into nail-sized pieces. Wash the leeks again in a boiling pot, remove and drain the water, and place them in a bowl. Heat the wok and heat the lard for 50% of the time. Pour the fish into the pot and gently chop it with a chopstick and pour into the colander. Put some oil in the pot, add scallion, cooking wine, broth, and cook till slightly boiling, remove the scallion, add MSG, fish, leeks, boil the pan into a bowl, sprinkle with ham, Serve with chicken oil.

Dietary taboos: cold and slippery leek, eat more easily hurt the spleen and stomach, rickets, chills, loss of hair, should not eat; stomach fire caused by swelling and pain in the gums and stop heat formation and dysentery: sound suitable to take.

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