Women are most likely to lack calcium when gestating their baby, and they pay more attention to their daily diet, which is good for calcium supplementation. Here we recommend the three meals calcium supplement recipe, you may wish to try at home. 1. Breakfast: cereal milk Ingredients: Free cooked oatmeal 50g, milk 200ml. Practices: Place the cereal in a cup with a lid, pour in boiling water, and cover for 5 minutes. Add 200 ml hot milk while drinking. When you grind the cereal, you can add a big spoonful of fried black sesame. Comments: The main food in the highest calcium content of cereals, with milk, black sesame seeds drink, can play a very good calcium effect. To eat a lot of breakfast, you can eat more high-calcium sesame, brine eggs, whole wheat bread, etc., often changing with. 2. Chinese food: Mussel meat, shrimp soup Raw materials for oysters: 100 grams of lean pork, 1 egg, 30 grams of dried black fungus and day lily. Practice: Scramble eggs individually and then fry the pork. Before the pork is fried, it is marinated with soy sauce and monosodium glutamate. When it is fried, it is mixed with a little sweet potato meal. Then heat the oil, put chopped green onion, ginger, stir-fried good fungus, lily. Finally, salt, chicken and fried eggs, pork, stir fry a few pan. When fried cauliflower can put a little water, so as not to fry the dishes too dry. Shrimp soup ingredients: dried shrimp, seaweed, melon, tomatoes and other appropriate. Practice: Add one or two bowls of clear water to the pot and turn on the fire. Put the shrimp and seaweed into the pot, gourd, cucumber, tomato or spinach. What kind of food is in the home? Place one or two according to your preference. If you eat less protein for lunch, you can mash up one egg and throw it into the pot. Comments: shrimp, seaweed is rich in calcium, regular consumption, it is helpful to prevent calcium deficiency. However, when doing these dishes, pay attention to put as little oil as possible, such as doing oysters need to fry three times, when the pork pan out of the pot, the pan left a little oil heat, and then fry the fungus and so on. 3. Dinner: preserved egg tender tofu Raw materials: 250 grams of lactone tofu and 1 unleaded preserved egg. Method: The lactone bean curd with a knife into a box, placed in a microwave oven to heat for 3 minutes to remove, sprinkle with chopped preserved eggs, topped with soy sauce, sesame oil can be. Comments: This dish is fragrant, high in calcium, and simple to use. Thermometer Forehead Gun,Forehead Gun Infrared Thermometer,Digital Infrared Thermometer Gun,Daily Forehead Thermometer Gun GUANGZHOU HTD INTERNATIONAL , https://www.maskhtd.com