7:30 Breakfast uses beautiful protein and plenty of vitamins to preserve beautiful skin You can't miss the food that you can enjoy freely. Unless you want to think that the Japanese sumo wrestlers are practicing, they can never eat breakfast. The best breakfast time is 7:30, which is the most vigorous time for body metabolism and the time when the body is most likely to accept food. At this time, breakfast is not easy to cause fat accumulation. If you are late, try to eat breakfast within 1 hour after getting up. Don't think about making up for it at lunch. Energy supplement: Sauteed spinach, plus eggs, rye bread, seasonal fruit, banana juice. Warm body: cereal porridge is a good nutritious breakfast, such as oatmeal, black rice porridge. Adjust the intestine environment: For Asians, yogurt is healthier than milk, and you can drink fruit yogurt. 11:30 Lunch uses colored foods to balance nutrition Enjoy the best lunch time! This is the prime time for the spleen to digest food and absorb nutrients. At noon you can eat what you like, but the balance should be balanced. Different colors of food have different functions and effects on the body. How to balance the nutritional balance among various types of food is a place that requires special attention. Color food balanced nutrition: red bell pepper, carrot, pumpkin, spinach, cauliflower, blueberry. Variety of vegetables and shellfish: porridge with oysters and plenty of vegetables. Replace brown rice with brown rice: If you eat rice, brown rice is a healthier alternative than white rice. 17:30 Dinner ingests vegetables to promote digestion and absorption Who says that weight loss can not eat dinner? 17:30 to enjoy food on the use of worry about gaining weight, when the body's enzymes that consume energy are the most active, the hormone secretion of stored energy is low, even if you want to drink two glasses to add to the fun, do not worry It will cause harm to the liver, because what you drink at this time can be quickly metabolized. Although there is a lot of material, it is good for the stomach: Italian vegetable thick soup with a lot of vegetables. Olive oil makes the soup even more delicious: pumpkin soup. At the same time ingesting chicken and protein: chicken soup with root vegetables. Biometric Tablet,Fingerprint Tablet,Android Fingerprint Tablet,Biometric Waterproof Fingerprint Tablet Chongqing Huifan Technology Co.,Ltd. , https://www.hfsecuritytech.com