Many people believe that picky eaters are bad habits that have been cultivated since childhood. This may not be wrong at all. The child refused to have a balanced diet and feared that he would not have enough nutrition during the growth period. If he did well, he would often give his children fried chicken. Obesity is even more predictable. The United States Mayo Medical Center recently suggested that parents can use the following nine tips to gradually change the habit of picky eaters. Respect children's appetite If the child is not hungry, do not force feeding a whole meal, or just treat it by dim sum, and don’t give him food he likes. Just ask for rewards to finish the meal. This may even make the child Develop a habit of picky eaters or have a fear of eating. Try to reduce the weight of meals, but still need to maintain a balanced food nutrition, communicate with children, either choose to eat, or choose to hungry. Adhere to diet routine Juices or milk can only be provided at fixed times of the day, such as three meals and afternoon snacks, and the children can only drink water between meals and meals, avoiding the habit of getting food and drink, and not eating too much or drinking too much. Too much snack food, causing no appetite for dinner. Patiently introduce new food For children who have not seen food, they are often repelled and only subconsciously try to spit it out one or two, so that the impatient parents are angry. It is advisable to discuss the color and shape of the food with the child patiently before trying new food. , aroma and taste, or in the new food mixed with the ingredients children often eat, so that they gradually get used to it. Have fun Spend more time cooking different types of ingredients, such as cutting out different shapes or adding more colorful colors to stimulate your child’s desire to eat. Seeking for help Take the children to the food market to understand the ingredients so that they can help you pick fruits, vegetables, and other foods together. Even when cooking, they can deliver simple tasks, such as washing vegetables, stirring, and placing dishes next to them. Sense of participation. Leading by example If parents love all kinds of nutritious fruits and vegetables and healthy foods, children will of course eat together. When eating, we must concentrate on trying to eat, and eliminate all external interferences such as TV sets and other electronic products, and concentrate on dining with our children. Snacks are not rewards Your child is not a pet. Snacks and desserts should not be used as a basis for rewarding him for eating. Eating more will only help children develop their desire for junk food. They can provide desserts at 1 to 2 dinners a week, or simply. Replace with fruit. Do not be led by children Don't be afraid of trouble. You have to prepare a healthy, balanced diet menu and encourage your children to eat the designated meals. If the children refuse, do not cook meals specifically for them so as to avoid eating habits. Green Peas Canned ,Green Peas In A Can ,Green Giant Canned Peas,Canned Green Pigeon Peas DOCANNED , https://www.docannedfamily.com