1, red rice Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. Rich in phosphorus, vitamin A, B group, can improve malnutrition, night blindness and beriberi and other diseases; also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer. 2, oranges Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health. 3, carrots Carrots have three major functions for women: "Ben Cao Jing Shu" records: "Laiwu roots and urine," "face poison." Modern science shows that: carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, contribute to the discharge of waste in the body, have a good therapeutic effect on constipation and acne. 4, garlic The health effects of garlic: 1), strong sterilization. Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far. 2) Detoxifies the bowel to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. 3) Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, increase human glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes. 4) Prevent colds. Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion. 5, red wine The reason why red wine is good for the skin is that the extracts of red wine can control the aging of the skin—the strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious. High-quality red wine is rich in iron, which is very good for women. It can play a role in blood and make it look rosy. At the same time, women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. disposable gloves Disposable Gloves,Protective Gloves Disposable,Catering Disposable Gloves,Breathable Disposable Gloves Shandong Haoyue Medical Technology Co., Ltd , https://www.haoyueyiliao.com